LCHF in Polish (Language #18)

Courtesy of Paweł Ż, here’s the beginner’s guide to LCHF in language #18:

LCHF for beginners in Polish (pdf)

Here are the other 17

More about the free updates that people get.


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No Halloween Candy for Fat Kids 44
Robert Lustig’s New Talk on Sugar! 33
Fruit is candy 154
“Butter Better than Vegetable Oils” 36
Is this the Healthy Mediterranean Diet? 21
Dr McDougall in Shocking Vegan Interview 174
A Low-Carb Diet Best for Fatty Liver 30
The Margarine Giant Gives Up: Butter Wins 53
WSJ: “The Dubious Science Behind the Anti-Fat Crusade” 41
Doctors Warn: “Sugar Is the New Tobacco” 34
Sugar vs Fat on BBC: Which is Worse? 125


  1. Ula
    Good job, thanks.
  2. Kordo
    finally in my native language :) thanks for all
  3. Bob
    There are some free grammar and phrases" learn croatian

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