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Ultimate New York Diet Plan

Wrap Yourself in the Ultimate NY Body Plan

The new Ultimate New York diet plan is a diet book that was released by a celebrity fitness trainer known as David Kirsch. He says that in two weeks following the plan alone you can expect to lose as many as fourteen pounds, along with five inches off of your waist and a great deal of body fat, which is what is making this such a popular diet plan to turn to. The Ultimate New York diet takes a high protein and low carbohydrate approach to eating in order to promote this high level of weight loss. This diet plan may require more motivation than most others, but the potential for reward is also much greater when you become a daily calorie counter and are willing to combine this diet with the right exercises .

In the first phase of the Ultimate New York Diet Plan , you follow a specific plan of eating for a period of two weeks. During this first phase, the Ultimate New York Diet Plan dictates that you avoid alcohol, starchy carbs, bread, dairy, extra sweets, coffee, most fats and fruit. The foods that the Ultimate New York Diet Plan promotes are chicken breast, nuts, mushrooms, egg whites, low starch vegetables, salmon and plenty of whey protein. During this phase you should only be consuming between 800 and 1000 calories per day.

During the second phase of the Ultimate New York diet, which is a two week phase as well, you will experience an eating plan that is similar to what you experienced in the first two weeks of Phase 1, but with the addition of a single extra serving of carbohydrates every day, such as apples, berries, beans or sweet potatoes. During this phase of the Ultimate New York diet plan, you should be consuming between 900 and 1000 calories per day.

The third phase of the Ultimate New York diet plan is the lifelong phase, which will finally allow you to introduce back in some of the forbidden foods from the first and second phases of the diet. The biggest point here is that these foods here should only be introduced back in, in moderation.

There is a lot of material to cover in the book that accompanies the Ultimate New York diet. This is a comprehensive and well written book with plenty of information detailing diet and exercise, and you will find a number of recipes, shopping tips, and plenty of information on exercise with workouts that you can do with plenty of diagrams and pictures to guide you. There is also a unique section detailing tips on eating out, especially when it comes to the more popular restaurant options. This book also has a bibliography that lists references backing up the medical claims made in the book, which is truly rare and speaks to the effectiveness of this particular diet.