Lunches

Eat Healthy at Lunch

You lunch is the most important meal of the day. It comes at a good time, when your breakfast has been digested and when you are really hungry. The lunch is also important because you have a lot of the workday left after that still, which means your lunch needs to fuel you for the remainder of the day. These are just some of the reasons why you need to eat healthy at lunch .

Now, here are some secrets of healthy lunches that you should never compromise on.

Since you have your lunch at the hottest time of the day, you have to make sure to add cooling foods in it. The best cooling foods are fruits. Even there, the best are apples, grapefruits, watermelons and, if you are used to them, papayas. These are filling foods and are cool so you can keep your body light and active even with your midday meal. Just remember one thing about grapefruits though – If you are on any kind of antibiotics, avoid grapefruit as it can react with some of them.

A way to have diet lunch is to have a single fruit about half an hour before you have your lunch. These act as entrees and you tend to eat lesser at the main meal.

Avoid rice for your lunch. It tends to fill you up and you do not feel energized to do work the whole afternoon. But you need carbohydrates in your lunch, so you could include something to provide you for that. A potato would be a good idea.

People who are dieting will be more particular about their daily calorie counter . It is justified too, because for most people the lunch is the heaviest meal they will eat in a day. One of the ways to consolidate dieting and lunch is by going on a raw food diet . Apart from the fruits, you could have soups and salads. The fiber that these foods contain is easily digestible and if you have digestive problems, such a lunch could be therapeutic also.

It is vitally important that you do not add any useless fillers in your lunchbox. People tend to do that because they are eating out of their house. Things like burgers, pizzas, hotdogs, chips, colas, etc. must be totally avoided. These junk foods have a better chance of piling up in your body at lunchtime, because you are usually ravenously hungry at this time and will eat hastily. As a result, the food will stay in the body and add to the flab.

One more tip is to have a heavy breakfast before setting out from home. Carry a midmorning snack to keep you up for a late lunch. If you have an apple or even a sandwich at about 11 a.m., you will not feel hungry at your routine lunchtime. If you eat late, the sluggishness that creeps in during the post-lunch afternoon will not creep up.

For any reason, do not have coffees or teas right after your lunch. If you do that, you are killing the whole idea of a healthy lunch . Your lunch lunches need to get digested in your body within 2-3 hours. If you have these hot beverages, they are likely to reduce the rate at which the digestion takes place in your body.