The Skinny Bitch Diet Plan

How Vegan Models Can Change Your Life

Although the name on the book is a little out of the ordinary, the Skinny Bitch Diet plan is one of the snappiest diets on the market, and it is quickly becoming one of the most popular diets on the market, easily overwhelming the following that the atkins diet has earned. The skinny bitch diet was written by two people, Kim Barnouin and Rory Freedman, who have freely given out the details associated with living a life that is not only healthy but also completely cruelty free. This largely raw food diet concept follows the idea that you should eat completely vegan meals, including entrees, snacks and even drinks, because not only will you be following one of the healthiest diets imaginable, but you will also be consuming a diet that is cruelty free and free of animal products by following the recipes, shopping tips and other guidelines not only from the skinny bitch book , but also the second book, skinny bitch in the kitch .

The skinny bitch diet plan, which can be found detailed thoroughly in the skinny bitch book as well as the skinny bitch in the kitch is a relatively simple diet, but it is an animal product free diet, meaning that the skinny bitch diet is entirely vegan. Here is a look at the skinny bitch diet and some of the meal plan provisions associated with the skinny bitch book.

This diet urges that you stop consuming both real sugar and artificial sweeteners as they are capable of kindling your sweet tooth and also causing the vigorous growth of the fat cells in your body. When looking for something sweet, fresh fruit is the usual recommendation. You may also consume baked goods which can contain beet sugar, brown rice syrup, evaporated cane juice and other natural substitutes in place of harmful sugars.
This diet plan also encourages that you completely ban any products made with white flour, instead consuming other carbohydrate sources such as whole grains, brown rice and whole wheat pasta. Food items that are refined or enriched like white rice, white bread and white pasta are definitely considered to be no-no’s when it comes to the skinny bitch diet plan.
You also have to completely give up any and all forms of meat that are present in your diet. Not only is this encouraged because it is ethically right, there are also aesthetic reasons to give up consuming meat as well. Instead, you should be concentrating on the consumption of vegetables not only because they are easier for our bodies to digest, but also because they have significantly lower calorie contents.
The main premise behind the skinny bitch diet is to become a vegan, meaning that dairy products and other animal products including yogurt, milk and cheese must be given up in favor of soy based products, which are richer in protein and free of animal products.
There are a lot of healthy and delicious food options that are allowed in this diet, including fresh fruits and vegetables, soy products, water, nuts, green tea and numerous other organic, animal product free foods and drinks