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Fat Flush Plan

Can You Accelerate Losing Weight with a Fat Flush Diet?

The Fat Flush plan has been named by O Magazine as one of the best dieting procedures on the market today. The plan is designed to help you lose weight as well as manage your hormones. No other diet on the market mentions anything about hormones when it comes to losing weight. The plan is not triggered at primarily weight loss like other diets are. In fact, the plan enables us to embellish on other key sources that contribute to weight gain which could be increased stress levels, overall health of your liver, fear of eating fats, and increased amounts of insulin.

This Fat Flush plan claims that the liver is considered to be the fat-burning organ in our body. Ms. Anne Louise Gittleman, claims that once we detoxify and clean our liver, then we can clearly start the weight loss process. The Fat Flush diet plan is drawn out in three different phases to help people create marvelous results.

Phase one- Most commonly addressed as “the two-week fat flush” states that you must reduce your calorie intake to 1100-1200 per day. Doing, so is supposed to allow you to reduce water retention which is a big source for weight gain. Along the same guidelines of the Atkins diet , you are restricted to consume any grains, cereals, or starchy vegetables. You are to incorporate flaxseed oil into your daily regimen.

During this phase, you are instructed to drink “The Long Life Cocktail”, which consists of cranberries to allow you to clean out your liver. You must increase the amount of water you drink from 8 glasses a day to 12 glasses. The dieting kit includes flaxseed oil which should be taken in two tablespoons daily, as well as gamma linolenic acid, and conjugated linolic acid.

Phase 2- In phase 2 of the diet you may implement carbohydrates. You may raise your calorie intake to 1200-1500 calories per day. Not only is this diet helping you succeed in weight loss but, it is also helping to lower your cholesterol as well. Many who have been fighting with ways to control their high cholesterol owe tremendous thanks to this great diet.

Phase 3- Commonly referred to as the maintenance stage. At this point, your entrees probably consist of lean meat with a side of eggs and possibly a fresh picked vegetable. That is great! Once your mind and body have formed a habit of healthy eating keeping the weight off should be no problem. By this phase, you should have no problem attending to the new adopted menu which is set on a ratio of 40/30/30. That is, 40% carbs, 30% proteins, and 30% fats.

You are taken off the old fashioned way of eating 3 meals a day into 6 small meals. You should eat every 2-3 hours of mainly healthy snacks such as almonds, or an apple. By eating often, insulin levels are able to stay under control and not become hyperactive. Maintain your new found healthy lifestyle by regularly engaging in non-strenuous exercises such as walking, or stretching.