Beverly Hills Diet
How to Combine Foods with The Beverly Hills Plan
The Beverly Hills Diet , is not one of those starve yourself to look glamorous time diets. This diet actually embarks on a whole new way to enjoy our daily meals. The diet itself implements putting fats together with proteins and carbohydrates together with carbohydrates. The original Beverly Hills Diet was published in 1981 and obtained the title of the first ever fad diet. According to Judy Mazel, a dietary and lifestyle counselor who successfully was able to maintain an incredible weight loss of 72 pounds. Quoted the Beverly Hills Diet as such, “it is not how much or what we eat that makes us fat. It’s more when you eat and what you eat together.” Dieters were put under the impression that they could lose anywhere from ten to fifteen pounds with being on the program for a mere 35 days.
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Following in the footsteps of the original Beverly Hills Diet , dieters are asked to be conscious of what foods they are combining. When beginning the regime there are several rules that must be followed to ensure positive results. One of the first rules is that any protein should be combined with at least some fats. Carbohydrates may also be included with fats. However, fruit must always be eaten by itself and champagne can be used with everything. As a matter of fact, for several days of this diet, fruit is the only food that you may consume.
With putting this diet into our 3 meal a day regime, the diet should go as follows; Breakfast and lunch must consist of fruit. You are not allowed to mix different fruits with others; you must eat oranges with oranges and so forth. Dinner is your one “free meal” that you are allowed per day. When engaging in this free meal you are permitted to combine carbohydrates and proteins. However, after consuming this free meal you must follow up with only eating foods that have at least 80% protein.
Women’s Health - This diet has not been permitted as a healthy way for women to lose weight. Dieters are warned to steer away from this starvation diet. The diet does not promote a healthy balance of carbohydrates, and proteins that our bodies need in order to stay healthy. In fact, the first 6 days of the diet there is no protein digested and proceeding that period the intake of protein is rather scarce.
Exercise Tips - According to the original author Ms. Judy Mazel, she claims this diet shows no use for any extensive exercising. In fact, Ms. Mazel claims that through basic healthy eating habits and an occasional walk around the block you can obtain excellent results from this diet.
Motivation - Motivation is what keeps everyone on tract when choosing a dieting regime. Envisioning what you wish to accomplish through your diet can be your best crutch in overcoming the obstacles behind sticking with a regime. Many require a visual reminder of what they choose to accomplish. For those that need a visual of what they choose to accomplish, I implore you to go to your local store and buy something in the size you desire to be. Hang the item up where you will see it often. Use this item to give you the drive you need to surpass your dieting goal.