Diet Books

A Guide to Reading Yourself Thin

From the Hamptons to Hollywood and beyond diet books are a popular publishing genre in almost every corner of the globe. While many buy the books but fail to follow through, having a diet book to hold onto for support and guidance offers many who are struggling to lose weight the push they want and need to get motivated. Diet reviews are also offered for diets that are not strictly based on specific books or publications.

This page offers viewers a quick summary and a link to a more in-depth review of many of the diet book segment’s recent best sellers in both the USA and in Europe. Below you will find a list of some of the best and most popular diet books, along with a quick synopsis of the books primary theme. By clicking on the book title you can visit that book’s content page for a more in depth review. But remember two things, any diet works best when accompanied by moderate exercise, and don’t fall for the diet myths that fool so many.

Diet Books:

  1. The Negative Calorie Diet This book explores the theory that some foods require more calories to digest then than they give off by ingesting them.
  2. The Abs Diet Offers readers a diet that promises to radically improve your body’s appearance.
  3. The New Beverly Hills Diet Focuses on “conscious combining” the idea is to eat the right foods at exactly the right times.
  4. The Blood Type Diet Author claims that it appears that 3 of 4 people who follow the diet that’s best for their blood type improve their health.
  5. The Carbohydrate Addicts Diet The authors offer help and hope to those who are addicted to carbohydrates
  6. Fat Flush Plan Author suggests that detoxification is a key to successful dieting.
  7. The Chopsticks Diet This book touts healthy Japanese recipes eaten with, that’s right, chopsticks!
  8. The Hampton’s Diet Tells readers to eat more veggies, fish, and omega-3 fatty acids and to get your fats from monounsaturates.
  9. The Lemon Juice Diet Lose weight while burning fat and cleansing your body.
  10. The Diet Delusion Claims that people don’t end up fat simply because they overeat.
  11. The Skinny Bitch Diet Plan A guide to following a tough-love vegan plan to look fabulous
  12. Ultimate New York Diet Plan Author wants 2-weeks to put you on a diet and exercise path to wellness
  13. Volumetrics Diet This books’ author finds foods you can eat a lot of, fill up on, and still lose weight