Archive | Weight Loss

LCHF Takes Off in Russia!

Before and after

Before and after

Here’s the Russian film producer and media personality Sam Klebanov – before and after LCHF.

Recently, Klebanov opened a Russian website with tips and success stories: LCHF.ru

Do you know anyone who speaks Russian, who could benefit from the website? Please pass this on. Continue Reading →

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“Why Was I Still Fat?”

Before and after - 44 lbs

Before and after -44 lbs

I got en email from Minna in Finland, who tried to lose weight with the official nutritional guidelines, while wondering why she was still fat. Here’s her story on what happened when she learned about LCHF from a co-worker:  Continue Reading →

28

Another Weight-Gain Trend Reversed

Before and after

Before and after

I received an e-mail from Leanne in Cape Town, South Africa, about how she kept gaining weight while trying various diets. Here’s what happened when she instead recently found LCHF: Continue Reading →

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Is It Possible to Recover from Hypothyroidism?

Before and after

Before and after

Is it possible to recover from hypothyroidism? Most people on thyroid hormone treatment need to continue this for the rest of their lives.

Here’s a story about an exception named Julia: Continue Reading →

37

“I Didn’t Think the Results Would Come This Soon”

Before and after

Before and after

I just received an email from Annie, 26, who had been always been overweight. Here’s what happened in just three months on LCHF: Continue Reading →

11

Police Officer Losing Weight and Sugar Addiction with LCHF

Before and after

Before and after

I received an e-mail from police officer Maykel in Florida, who struggled with weight and sugar addiction. Here’s his story about what happened when he found LCHF: Continue Reading →

14

“The Best 84 Days of My Life”

Then and now

Then and now

Linnéa Sundberg, 23 years old, had always been overweight. She had always had troublesome stress-related digestive issues and was addicted to sugar.

Here’s what happened when she started eating LCHF: Continue Reading →

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Olympic Hero’s “Transformation” with Low-Carb

Steiner2

Before and after

Matthias Steiner is a hero in both his home countries, Austria and Germany. Now fans of the former olympic weightlifting champion may follow him on a different journey – a weight loss journey.

The 31 year-old has lost 70 lbs (32 kg) and today he weighs about 260 lbs (118 kg). His goal is to reach 220 lbs (110 kg).

In German: Ex-Gewichtheber Matthias Steiner verrät: So habe ich 32 Kilo abgespeckt

He says he eats both meat and vegetables, while keeping the amount of carbohydrates low, and he’s not depriving himself.

Matthias Steiner on Facebook

Continue Reading →

12

The Doctor: “Have You Started an LCHF Diet, Or Something?”

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Many people with obesity or diabetes experience amazing health improvements with fewer carbohydrates in their diets. But you may still feel a little nervous at that follow-up appointment. What will the tests show?

A reader e-mailed me a story about what can happen.

“Have you started an LCHF diet, or something?” was the first thing the doctor said: Continue Reading →

30

“I Should Have Believed My Grandmother Instead of Listening to Authorities”

Before and after

Before and after

I received an email from Megan, 24, in Melbourne, Australia. She’s got a fantastic story about what happened when she stopped eating what people said was healthy:

Continue Reading →

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