Archive | Weight Loss

Low-Carb High-Fat Changed My Life!

Before and after

Before and after

I got an e-mail from Jane Britton in Australia, who struggled to lose weight with low-calorie diets for many years.

Here’s what she discovered when she decided to study to become a dietitian, and soon realized what the biochemistry text book had to say about what causes storage of fat:  Continue Reading →

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“I was constantly fatigued and eating”

Before and after

Before and after

I received an email with Paul’s story about how he was tired and overweight. Here’s what happened when he found LCHF: Continue Reading →

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“I no longer feel like I’m old enough to be a grandmother”

Before and after

Before and after

Do you have to suffer from aches and pains as you’re getting older?  Although this has become the norm, it’s not part of a natural aging process.

Here’s an email from Beth, who wanted to share her experiences with an LCHF diet: Continue Reading →

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Reversing Diabetes After a Visit to the Emergency Room

Before and after

Before and after

I received a fascinating story from Anthony in Australia about what happened when he ended up in the emergency room, where it was discovered that he had high blood pressure. This led him to search for better health on his own, not following the usual diet recommendations he was given. Here’s his story: Continue Reading →

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“Even If the Scale Isn’t Changing, the Body Is”

Before and after

Before and after

Women approaching middle age may have a difficult time losing weight – sometimes even on LCHF.

Bitte Björkman shares her story here: Continue Reading →

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LCHF Takes Off in Russia!

Before and after

Before and after

Here’s the Russian film producer and media personality Sam Klebanov – before and after LCHF.

Recently, Klebanov opened a Russian website with tips and success stories: LCHF.ru

Do you know anyone who speaks Russian, who could benefit from the website? Please pass this on. Continue Reading →

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“Why Was I Still Fat?”

Before and after - 44 lbs

Before and after -44 lbs

I got en email from Minna in Finland, who tried to lose weight with the official nutritional guidelines, while wondering why she was still fat. Here’s her story on what happened when she learned about LCHF from a co-worker:  Continue Reading →

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Another Weight-Gain Trend Reversed

Before and after

Before and after

I received an e-mail from Leanne in Cape Town, South Africa, about how she kept gaining weight while trying various diets. Here’s what happened when she instead recently found LCHF: Continue Reading →

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Is It Possible to Recover from Hypothyroidism?

Before and after

Before and after

Is it possible to recover from hypothyroidism? Most people on thyroid hormone treatment need to continue this for the rest of their lives.

Here’s a story about an exception named Julia: Continue Reading →

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“I Didn’t Think the Results Would Come This Soon”

Before and after

Before and after

I just received an email from Annie, 26, who had been always been overweight. Here’s what happened in just three months on LCHF: Continue Reading →

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