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Rapid Weight Loss on LCHF – Then Effortless Long-Term Maintenance

Dr. Ted Naiman: Really rapid initial fat loss on low carb, then effortless long-term maintenance of ideal body weight on LCHF.

I had the pleasure of meeting Dr. Ted Naiman for the first time on the recent low-carb cruise. I recommend following him on Twitter, for low-carb news and inspiring patient cases like this.

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“The Way I Look Is Not Because of How Much I Exercise But Because of What I Choose to Eat”

Before and after

Before and after

Robert emailed us his personal story with low carb, high fat. He has always tried to fight excess weight by exercising, but the weight always kept coming back.

Here’s what happened when he found low carb, high fat: Continue Reading →

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“Loving It – Best Thing I’ve Ever Done!”

Challenge

Our new two-week low-carb challenge continues to bring massive success. So far this year 28,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc.

What could happen if you were to take the challenge? Here’s some of the feedback from this week:

Feedback

Loving it – best thing I’ve ever done!


 
Amazing, I’ve felt satiated and mostly happy..

Which has never happened before in combination with losing 3.2 kg (7 lbs.)!!!

And a total of 7 cm of waist lost 🙂

Thank you!!! Continue Reading →

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“Diabetes Is Not a Chronic Disease”

Before and after

Before and after

We got an email from Devialini, who’s lost 64 lbs (29 kg) while reversing her type 2 diabetes… using an LCHF diet.

The Story

Here’s Devialini’s story on how she reversed diabetes and lost weight. The post on her blog contains more information on how she did it, what she ate and the importance of doing your own research.

Someone recently asked me why I would restrict myself so much when “you’re going to die anyway”. My answer is this: Continue Reading →

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“I Know For Sure That Sugar Destroys”

Denise

Denise

Denise suffered from a terrible joint pain that had spread from her shoulders to other joints in her body. She saw no way out and the doctors could not find out what was wrong with her.

One day she just happened to watch a science show on TV – and then she found the solution herself:

The Email

Hi Andreas!

Thank you for a great website! I have huge issues with sugar and simple carbohydrates and I want to share what I have gone through. A miracle from my and my family’s perspective. A long story, but it has changed my life. Continue Reading →

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“232 Pounds Later, It’s No Big Deal”

ChrisMichelle

Before and after

Chris Hayes and his wife Michelle watched Tom Naughton’s low-carb documentary Fat Head two years ago and became inspired to make some lifestyle changes. They’ve now lost a combined 232 pounds!

Amarillo.com: Beileu: 232 pounds later, it’s no big deal

Here you can watch the movie: Continue Reading →

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“I Haven’t Felt Better in Years”

Challenge

Our new two-week low-carb challenge continues to bring massive success. So far this year over 26,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc.

What could happen if you were to take the challenge? Here’s some of the feedback from this week: Continue Reading →

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“I Gave LCHF Time and It’s Given Me My Life Back”

Before and after

Before and after

Jess is a personal trainer, but always struggled with weight, and fell off the Atkins’ wagon back in the 90’s and regained 80 lbs.

Here’s what happened in just eight months when she finally went back to low carb, and lowered her protein intake and increased the fat: Continue Reading →

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And the Second Winner Is…

Sari

And the second winner of our contest is Sari Biström from Sweden! She wins the second prize package – she was picked as a random member out of 15,000.

Here is her story about what brought her to Diet Doctor: Continue Reading →

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“This Is Amazing for Me”

Challenge

Our new two-week low-carb challenge continues to bring massive success. So far this year over 25,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc.

What could happen if you were to take the challenge? Here’s some of the feedback from this week: Continue Reading →

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