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“I Feel Better and My Head Feels Clearer”

Before and after

Rebecca became addicted to sugar already as a child, and since then it has been something that she has battled throughout her life. But it wasn’t until she read Bitten Jonsson’s book “The Sugar Bomb In Your Brain” (Swedish only) that she finally understood that she was a sugar addict.

Here’s how she at last came to find LCHF and the other tools to help her beat her addiction:
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“Golden Health is Golden Wealth”

Before and after

Before and after

Matt Montauk found himself overweight and – to his surprise – diabetic. He got motivated to make a drastic change and found Diet Doctor.

This is what happened when he jumped into the LCHF lifestyle: Continue Reading →

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“I Could Not Speak More Highly of This 2-Week Challenge”

Challenge

So far this year more than 40,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

I could not speak more highly of this 2-week challenge. I have recommended it to family and friends. I was a little concerned about all the cream and butter used in this way of eating but following this for the 2 weeks i have lost weight. I have been doing LCHF for 3 weeks now and am down 8.6 kg [19 pounds].
Thank you so much.

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“The LCHF Diet Is the Answer”

Before and after

Before and after

Susi lives in Indonesia, and like her friends she was taught that carbs were healthy and the best source of energy. But she did not feel good, and she lacked energy.

This is what happened when she did the exact opposite of the advice she had been given:

The E-mail

Hello, my name is Susi.

I’m the one who’s doing the LCHF diet. I live in Surabaya City, Indonesia. I’m doing the LCHF diet because I’m so happy I can eat many foods that are very delicious but still remain healthy and slim. I’ve been doing the LCHF diet for almost 20 months. For me this is a blessing from God because I know that the LCHF diet is the answer to my prayers to God. For many years I prayed to God that I want to be slim and of course healthy too and the LCHF diet is the answer.

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“I’ve Been Burned in the past and I Wanted to Do It Right and Healthy This Time”

Before and After

Before and after

David started to gain weight after he quit smoking. He realized that he had to make a lifestyle change, having three young children and another one on the way. This is what happened when he discovered the LCHF diet:

The E-mail

Hey thought I’d share my story since the stories that you guys post is what really motivated me to continue this journey I went on.

I was in the army for 5 years and got out in 2009. While I was in ok shape back then, I still knew I wasn’t in the best shape I could be. This past year I finally quit smoking and was feeling great. But in doing so I started to put on some pounds and hit an all time high for me of 240 pounds (109 kg) and over 30% body fat. With three younger kids and another one on the way I knew I had to start a big lifestyle change. This started with working out more and eating smaller portions. While this did work I felt that I was struggling a lot with little reward.

After doing some research I discovered the LCHF diet which lead me to dietdoctor.com. I read the posts and the success stories. However, I was still skeptical, mostly due to the fact that this wasn’t my first rodeo when it came to diets. I’ve been burned in the past and I wanted to do it right and healthy this time. This lead me into ketosis and how the fat can be used for fuel in the body. I took the 2-week challenge and continued on.

I took the 2-week challenge and continued on.
I ended up losing 50 pounds (23 kg) and got down to 16% body fat. I feel healthier and have more energy.

This is a great way to live and I’m glad that I was able to learn so much about my own body while on this journey.

Thanks for the life saving tips!!

Comments

We’re so glad to hear that you are so successful with your LCHF diet, David. Way to go!
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“It Was So Incredibly Easy!”

Stephen Bennett - Success Story (LCC 2016)4.8 out of 5 stars5 star83%4 star12%3 star4%2 star0%1 star0%48 ratings4816:53

Stephen Bennett was sick and tired of being sick and tired. He couldn’t even keep up with his grandchildren. So he started doing research on how to lose weight and become healthy, and soon stumbled upon the low-carb lifestyle.

In a short time his energy increased, he lost 65 pounds and was able to quit his medications. In this very honest interview he shares what he learned – and what he wish he had known earlier.

Watch it

The full interview is now available (with captions and transcript) for members:

“It Was So Incredibly Easy!” – Interview With Stephen Bennett

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.

Feedback

Here’s what our members have been saying about the interview: Continue Reading →

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“I Believe Everyone Can Do This. It’s Easy…”

Before and after

Before and after

Jia Ma had been overweight his whole life but didn’t yet have the motivation to change his bad habits. Not until he suffered a heart attack and his doctor told him that he needed to lose weight if he wanted to live.

Ma went looking for tools online, and found LCHF. Here’s what happened.

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“Taking the Two-Week Challenge and Reading Your Website Literally Turned on the Light for Me”

Challenge

So far this year more than 39,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

Hi Dr. Andreas,

Basically, in a nutshell…

Taking the two week challenge and reading your website literally turned on the light for me – I get it (LCHF)!!!

I’ve been doing low carb off an on for decades, had weight loss surgery several years ago – the sleeve (only losing 20 lbs), and a tons of other diets. I came across Eric Westman’s youtube video, and then subscribed to the Facebook page (Low-carb support group). After reading through posts on the FB group, I kept noticing “LCHF” everywhere, what is LCHF, i thought? I didn’t want to seem stupid, so I didn’t ask. I knew the first part was low carb (which I know so well) but what did the last two letters stand for? I had ran across your site before, but never really took the time to read it until I started your two week challenge. I was curious what the people on the Low-carb support group Facebook page thought of dietdoctor.com, so I asked and got a great response. I asked, is it worth becoming a member, and got lots of positive feedback. I became a member.

The dietdoctor.com webpage is where I learned what the “HF” stood for – HIGH FAT – the key to hunger control and weight loss! High fat has worked miracles for me! I know this because I have been following the plan for 3 weeks tomorrow, have lost 16 pounds, and feel better than I ever have in my adult life of 52 years! People are asking me how I’m doing it and I refer them to your website.

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How Stephanie Lost 100 Pounds Without Counting Calories

Stephanie Dodier - interview (LCC 2016)4.6 out of 5 stars5 star79%4 star6%3 star8%2 star3%1 star1%59 ratings5924:12


Can eating an LCHF diet effortlessly make you lose 100 pounds and change your life?

That was definitely the case for Stephanie Dodier. She shares her story about overcoming obesity and anxiety in this 21-minute long interview. She was in a corporate career, working very hard, but not feeling good and struggling with her weight and anxiety.

Then one day she met a natural health practitioner who helped her turn her life around completely. And it all started with changing her food.

100 Pounds Gone Without Calorie Counting

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, presentations, other interviews, Q&A with experts, etc.

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