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“I Got Energy That I Didn’t Know Existed and the Pounds Melted Off”

Before and after

Before and after

Anna Skoog had been addicted to sugar since childhood and with time the pounds piled up on her. She tried to get comfortable with her weight, but after being accepted to art school the excess weight started to feel like a big obstacle.

She decided to do something about her weight issues once and for all. She was skeptical about the LCHF diet (low-carb, high-fat) but having heard a lot about it she decided to try it for a month.

Here’s her story about what happened: Continue Reading →

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“I Came Across Your Website & You Saved My Life”

Ani and his kids

Ani and his kids

Ani feared he would not live long enough to raise his kids. He had “the whole package” according to his doctor: Type 2 diabetes and just about every kind of risk factor for a heart attack, despite being only 43 years old.

His doctors just wanted to add ever more medication. But Ani went searching frantically online for a cure, as he wanted to live. And then he came across this website.

What happened next – in just a few weeks – surprised both Ani and his doctor: Continue Reading →

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American Low-Carb President Coming Up?

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Nobody knows who’ll win the American presidential election in November 2016. But the chances are excellent for a low-carb President.

Both front-runners, the Republican Jeb Bush and Democrat Hillary Clinton, are said to be on low-carb diets to get fit for the election.

Bush is losing weight just fine, but why is he hungry? The most likely cause is he’s not eating enough fat to feel satisfied, on his low-carb Paleo diet plan.

Going LCHF could help with that and make the diet more sustainable for life. If Jeb Bush wants to speed up the weight loss I’d recommend adding some intermittent fasting, instead of suffering the relentless hunger associated with a low-fat version of low-carb.

Weight loss without hunger is great for maintaining your self discipline and willpower for other important projects. The last thing the world needs is a hungry and grumpy President of the United States.

Earlier

Smart people everywhere are choosing low-carb diets to shape up:

The Pope and the Prime Minister Go Low Carb

Continue Reading →

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How Julian’s Sister Changed His Life – and Made Him Lose 80 Pounds

Before and after

Before and after

Julian’s sister was worried about his health. He was overweight and had high blood pressure. His father had died of heart trouble in his forties, roughly Julian’s present age.

So Julian’s sister did something remarkable. She showed up with an envelope filled with cash, and announced that she was paying him for his time, to do some reading.

Two years later his life has changed. Here’s his story: Continue Reading →

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“This May Have Saved My Life”

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Before and after

Karen Melo shared on the Diet Doctor Facebook page what has happened so far in six months with LCHF:

On Facebook

I just wanted to share what a LCHF lifestyle has done for me in six months. 38 lbs (17 kg) lost, PCOS symptoms greatly improved, blood pressure down and signs of inflammation are completely gone! Thank you for the information that you provide on your website!! Many medical and fitness professionals had given me very bad advice for my entire adult life, in part because they didn’t know about or understand PCOS and the impact it has on insulin. Your work in LCHF eating may very well have saved my life. Thank you, sincerely.

Continue Reading →

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