Archive | Weight Loss

Baby Boomers Will Become Sicker Seniors Than Earlier Generations


This is simply not OK:

The next generation of senior citizens will be sicker and costlier to the health care system over the next 14 years than previous generations, according to a new report from the United Health Foundation. We’re talking about you, baby boomers.

NPR: Baby Boomers Will Become Sicker Seniors Than Earlier Generations

There is no good reason why people should get more obese and diabetic. We have the knowledge to fix this problem, so let’s do it.

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Massive Headlines in the UK: Eat More Fat

Most of what we’ve been told about healthy eating is wrong – and we should be eating more fat. This according to a new report from a UK health charity. Clearly they are right.

The report resulted in lots of massive headlines in the UK today:

Learn more

Learn more about the Public Health Collaboration and their report here:

PHC UK: Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes

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Shocking Childhood Obesity Trends – and Still Going Up!


Childhood obesity has been exploding all across the world in recent decades. Either kids everywhere suddenly decided to stop moving for no good reason or, perhaps, it has something to do with the simultaneous spread of junk food.

Just look at this awful chart:


The only thing that didn’t look terrible was the apparent decrease in obesity in US kids in the last few years. But that fleeting hope did not last long.

A new study shows that childhood obesity rates are still rising in the US too – with a new record in the last few years.

Here’s what’s really interesting. Despite a massive focus on the childhood obesity problem, despite obsessing over calories, despite a first-lady-endorsed “Let’s Move” campaign, despite all this the problem is still getting worse.

So why is what we’re doing not working? To me the only reasonable answer is that we’re focusing on the wrong things. Obesity has never been caused by forgetting to count calories.

In the history of humankind kids have never counted calories… until we had an obesity epidemic. And kids never had to be told to exercise to keep thin, they always just played.

So how come kids used to be thin without any of these failed programs of today?

The answer is probably quite simple. This is not about the quantity of food available at meals. And it’s not about forced exercise. It never was. It’s about the quality of our food.

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The Truth About the Australian Sugar Paradox

Sugar paradox

Is there an Australian sugar paradox? Did Australians – alone in the world – have an obesity epidemic while eating less sugar?

This is something that two Australian researchers have claimed. But as this great documentary tells us, that claim is highly doubtful. Australians are probably not unique in the world in their tolerance to sugar.

Instead the explanation to the researchers’ imaginative use of statistics is likely more mundane. Incompetence… or money… or both. Here’s the truth about the Australian sugar paradox.

ABC: Analysing the Australian Paradox: Experts Speak out About the Role of Sugar in Our Diets

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The China Diabetes Explosion


How come people in Asia can eat a lot of white rice and stay thin and healthy? It’s a common question. But it’s wrong.

Asian people may have been eating white rice for many decades, but the fact is that they are NOT thin and healthy anymore. Instead, diabetes type 2 is exploding in China and India, and in China it is now more common than in the United States.

The rate of diabetes has skyrocketed in China, from less than one percent of the population in 1980 to now at least 10.6 percent.

SCMP: One in three of world’s adults with diabetes is in China, WHO reports

This massive problem is hidden when we look at weight by BMI. Asian people have a lighter build on average than Caucasians. When they hit BMI 23 they may still be considered “normal” weight by Western BMI standards, but they may be skinny fat, with abdominal obesity. And they may already have diabetes type 2.

This is what happens to a population that bases their diet on rice, when you first refine it to white rice and then add sugar and processed Western junk food and 24-hour food availability. And then add sedentary office jobs on top of that.

Lots of sugar into the body, very little sugar out. It’s a perfect recipe for a diabetes disaster.

The solution is fewer carbs, and less often.

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TWO Great Interviews About Sugar, with Dr. Aseem Malhotra

Is sugar worse than smoking and alcohol?

Jamie Oliver's been campaigning for a tax on sugary foods – but is sugar really that bad for you? Dr Aseem Malhotra talks to Marc Fennell and Jan Fran to answer: is sugar worse than smokes or booze?

Publicerat av The Feed SBS den 6 april 2016

Here’s not one, but two new great interviews about sugar, with Dr. Aseem Malhotra.

The second one is below. Continue Reading →


“The Canada Food Guide Is Killing You”

Why did the obesity epidemic start when we were advised to eat less fat and more grains? More and more people are coming to the same conclusion: it’s not a coincidence. The same thing can be said about the skyrocketing levels of diabetes.

Here’s another great article on why we urgently need to change our food recommendations, to stop people from needlessly getting sick and dying:

National Post: The Canada Food Guide Is Killing You: ‘The Obesity Epidemic… Began with Our Dietary Guidelines’

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World More Obese than Underweight


There are now more people with obesity in the world, than people who are underweight. This according to a new study in the Lancet. Add people who are overweight and there are four times more.


Note in the graph above that if this epidemic continues soon more than 50% of humanity will be overweight. Most developed countries have already passed that point.

Obviously this is not due to a sudden world-wide loss of character. It’s because of a change in the environment: a fear of natural fat, a shortage of real unprocessed foods and (most of all) easy access to massive amounts of sugar and other refined carbs.

BBC News: More Obese People in the World than Underweight, Says Study

The Lancet: Trends in Adult Body-Mass Index in 200 Countries from 1975 to 2014: A Pooled Analysis of 1698 Population-Based Measurement Studies with 19·2 Million Participants

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Thailand’s Monks Are an “Obesity Time Bomb” – Here’s Why

Mention Thailand’s Buddhist monks and people usually picture ascetic and lean men in saffron robes.

But according to a new study almost half of them – 48 percent – are now obese, victims of an epidemic called an “obesity time bomb”. High blood pressure (23%) and diabetes (10%) have also become common.

So why has this happened? It seems like Buddhist monks were more into meditation than heavy physical activity long before this epidemic started. So why were they lean before and obese now? Here’s a clue:

The expanding waistlines are largely filling out because of the donations to their daily diet, researchers concluded. For the alms often consist of drink juices, sweet tea, snacks and street foods…

….Monks tend to drink juices, instant tea and coffee offered by the faithful, Ms Jongjit said, adding these were loaded with sugar and were high in energy.

Apparently monks are “not allowed to reject food offered by faithful”. Quite an obesity-creating environment.

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US Obesity and Diabetes Rates Reach New Highs

US obesity rates reached new historic highs in 2015, according to new data from the CDC. The same thing has been found in Gallup surveys. It’s still getting worse.

Not surprisingly US diabetes rates also reached a new record in 2015: Continue Reading →