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You can hardly believe it’s the same person.
Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF: Continue Reading →
Is it possible to reverse type 2 diabetes?
I got an e-mail from Jane Britton in Australia, who struggled to lose weight with low-calorie diets for many years.
Here’s what she discovered when she decided to study to become a dietitian, and soon realized what the biochemistry text book had to say about what causes storage of fat: Continue Reading →
According to a new Swedish study, boring TV shows seem to increase the risk of obesity. In the study, a “boring” program (an art lecture on Swedish Television) led to more snacking than a fun program.
Personally, I think boring art shows on TV may be less of a problem in the long run, as they reduce the risk of getting stuck in front of the screen. Addictive TV shows that don’t contribute anything positive in your life are worse.
There are, of course, a couple of highly efficient solutions to the problem of snacking on candy in front of the TV:
- Don’t watch TV passively – do something else that you enjoy more. If you want to become really smart, watch TED.com instead.
- Avoid buying unhealthful snacks – so that you avoid being tempted.
Do you have any suggestions for what to eat while watching TV and what do you like most to watch when you watch TV?
Do you have to suffer from aches and pains as you’re getting older? Although this has become the norm, it’s not part of a natural aging process.
Here’s an email from Beth, who wanted to share her experiences with an LCHF diet: Continue Reading →
I received a fascinating story from Anthony in Australia about what happened when he ended up in the emergency room, where it was discovered that he had high blood pressure. This led him to search for better health on his own, not following the usual diet recommendations he was given. Here’s his story: Continue Reading →
Women approaching middle age may have a difficult time losing weight – sometimes even on LCHF.
Bitte Björkman shares her story here: Continue Reading →
- 1Dinner at Diet Doctor’s51
- 2The Result of My Diabetes Lunch29
- 3Another Reason to be Skeptical of Artificial Sweeteners28
- 4“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”25
- 5My Blood Sugar After Two Different Meals at the Diabetes Conference22
- 1Dr. Oz Positive to LCHF Against Alzheimer’s!196
- 2My Health Markers After Eight Years on LCHF142
- 3New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!129
- 4Sugar vs Fat on BBC: Which is Worse?125
- 5Discovering Airline Diabetic Meal109
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- "Your Best Carbohydrate Level Is the One You're Happiest on Without Weight Gain"
- LCHF for Beginners
- "Giant Leap to Type 1-Diabetes Cure"
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