Archive | Weight Loss

“I Gave LCHF Time and It’s Given Me My Life Back”

Before and after

Before and after

Jess is a personal trainer, but always struggled with weight, and fell off the Atkins’ wagon back in the 90’s and regained 80 lbs.

Here’s what happened in just eight months when she finally went back to low carb, and lowered her protein intake and increased the fat: Continue Reading →


And the Second Winner Is…


And the second winner of our contest is Sari Biström from Sweden! She wins the second prize package – she was picked as a random member out of 15,000.

Here is her story about what brought her to Diet Doctor: Continue Reading →


“This Is Amazing for Me”


Our new two-week low-carb challenge continues to bring massive success. So far this year over 25,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc.

What could happen if you were to take the challenge? Here’s some of the feedback from this week: Continue Reading →


“Fat Was the Key!”

Butter, cheese and oil on white background

At the age of 42 Aaron was developing type 2 diabetes, after having struggled with his weight forever. He felt hopeless and afraid.

Searching the internet Aaron found his way here, and this is how it changed his life: Continue Reading →


And the Winner Is…


Our member number 15,000 is Greet Mast from the Netherlands! She wins the first prize package.

Here is her story of what brought her to Diet Doctor: Continue Reading →


Tip: Excessively Hungry When Starting Low Carb?


Do you feel hungrier than usual just after starting a low-carb diet? This can often happen, especially if you’ve been limiting calories before. It is normal and if you want to eat more, do so – make sure you eat more food, especially fat, until satisfied.

It is important that you learn to listen to what your body is telling you.

Remember that low carb AND low fat = starvation. On a low-carb diet you need to eat more good fats. Here are some examples: Continue Reading →


“A Year Ago I Made a Decision”

Before and after

Before and after

The scale had displayed “error” for several years when Thoralf decided to do something about his weight. A year has passed since he found Diet Doctor and made the decision. An unknown number of pounds is gone. This is how it happened: Continue Reading →


“This Has Been the Easiest Thing to Stick To”


Before and after

It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing? You can probably guess.

Continue Reading →


Dave’s Big Fat Diet

Can Dave reverse his type 2 diabetes using a very low-carb diet?

Here’s the first episode of a new comedy series about one man’s weight loss journey. The second episode should come later this month.

Continue Reading →


The Truth About the Australian Sugar Paradox

Sugar paradox

Is there an Australian sugar paradox? Did Australians – alone in the world – have an obesity epidemic while eating less sugar?

This is something that two Australian researchers have claimed. But as this great documentary tells us, that claim is highly doubtful. Australians are probably not unique in the world in their tolerance to sugar.

Instead the explanation to the researchers’ imaginative use of statistics is likely more mundane. Incompetence… or money… or both. Here’s the truth about the Australian sugar paradox.

ABC: Analysing the Australian Paradox: Experts Speak out About the Role of Sugar in Our Diets

Continue Reading →