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How to Improve Your Memory With Omega-3

Fish oil

This is pretty cool. A well-designed study just showed that supplementing omega-3 – one gram of DHA per day – for six months can improve memory and reaction times. Apparently it made the brain work better.

This finding could very well be true. After all, omega-3 is an important component of the structure of brain cells. And our Western diet is low in omega-3, meaning a lot of people might be deficient.

So, taking an omega-3 supplement could make you smarter. An even better option: eat plenty of fatty fish, or grass-fed beef, to get all the high-quality omega-3 you need the natural way.

How do you get your omega-3?