|All posts (212)||Gary Taubes (21)||NuSI (1)|
|Calorie Counting (24)||Gut bacteria (1)||Potential LCHF problems (1)|
|Climate Change (1)||Health (3)||Robert Lustig (26)|
|Coca Cola (20)||Health Scares (4)||Stephan Guyenet (3)|
|Confused thinking (10)||Intermittent fasting (6)||The Food Revolution (8)|
|Dr Oz (1)||Ketone Measuring (10)||The Swedish Revolution (45)|
|Drugs (4)||Living longer (3)||Tom Naughton (4)|
|Evolution (1)||Lobbyism (10)|
|Failed low fat diets (24)||Myths about LCHF (5)|
Are you looking to quit smoking now that the new year is here? Then the statistics below – from a new article in The Lancet - may make you go for it.
The graphs below illustrate how big the chance is for a 30-year-old to survive until a certain age, depending on wether they smoke or not:
What do the graphs show us? That non-smokers live on average a decade longer than smokers. The chance of reaching your 80th birthday is now good in the western world… unless you’re a smoker. Then you’ll probably die earlier.
Previous smokers who quit, according to the same article, dramatically improve their odds. They will live almost as long as people who never smoked.
Do you want to see your grandchildren grow up? Then dump the cigarettes.
The Taxation Route
The article also includes intriguing figures on what happens in countries applying a hefty penalty tax on cigarettes. Presumably, a similar tax on sugar would yield similar results: Continue Reading →
Semi-starvation has been thought to be life-prolonging in animals and perhaps even in humans. But a new experiment in monkeys casts a lot of doubt on that hypothesis:
In a way this is disappointing, in a way it’s good news. Who would want to be hungry forever?
What do you think?
This is a fascinating new TED talk. Certain genes, when activated, make worms, flies and mice live much longer. Almost identical genes exist in humans and may have the same effect. But these genes are turned off by insulin and IGF-1.
Cynthia Keynon curiously does not mention it in this talk, but drugs and gene therapy is not the only way to get this effect. There is another simpler way and she is doing it herself. Removing excess carbs from the diet is a very effective way to lower insulin and IGF-1, activating the long-life genes.
Here is an earlier interview with her: Can cutting carbohydrates from your diet make you live longer?
- 1A Calorie Is Not a Calorie – Not Even Close33
- 2Saturated Fat Completely Safe According to New Big Review of all Science!31
- 3The Problem Is the Soda. Not the Calories.29
- 4The Movie the Junk Food Industry Fears25
- 5Why You Should NOT Listen to Your Dietitian19
- 1Could that Low-Fat Diet Make You Even Fatter?340
- 2Dr. Oz Positive to LCHF Against Alzheimer’s!194
- 3What Happens If You Eat 5,800 Calories Daily on an LCHF Diet?172
- 4Butter has an Undeserved Bad Reputation, According to New Analysis149
- 5Dr McDougall in Shocking Vegan Interview141
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
- 1 - 56 - 6
- The Doctor: "Have You Started an LCHF Diet, Or Something?"
- The Dreamfields Pasta Fraud Finally Results in an 8 Million Dollar Fine!
- Corby: I am glad the company…
- Why You Should NOT Listen to Your Dietitian
- The Movie the Junk Food Industry Fears
- Dropped Ten Dress Sizes with LCHF!
- The Problem Is the Soda. Not the Calories.
- Jay Wortman MD: I also note that Seivenpiper's…
- How to Lose Weight
- yhasmin: How to Lose Weight Fast Contrary…
- Gallstones and Low Carb
- More comments