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Are you looking to quit smoking now that the new year is here? Then the statistics below – from a new article in The Lancet - may make you go for it.
The graphs below illustrate how big the chance is for a 30-year-old to survive until a certain age, depending on wether they smoke or not:
What do the graphs show us? That non-smokers live on average a decade longer than smokers. The chance of reaching your 80th birthday is now good in the western world… unless you’re a smoker. Then you’ll probably die earlier.
Previous smokers who quit, according to the same article, dramatically improve their odds. They will live almost as long as people who never smoked.
Do you want to see your grandchildren grow up? Then dump the cigarettes.
The Taxation Route
The article also includes intriguing figures on what happens in countries applying a hefty penalty tax on cigarettes. Presumably, a similar tax on sugar would yield similar results: Continue Reading →
Semi-starvation has been thought to be life-prolonging in animals and perhaps even in humans. But a new experiment in monkeys casts a lot of doubt on that hypothesis:
In a way this is disappointing, in a way it’s good news. Who would want to be hungry forever?
What do you think?
This is a fascinating new TED talk. Certain genes, when activated, make worms, flies and mice live much longer. Almost identical genes exist in humans and may have the same effect. But these genes are turned off by insulin and IGF-1.
Cynthia Keynon curiously does not mention it in this talk, but drugs and gene therapy is not the only way to get this effect. There is another simpler way and she is doing it herself. Removing excess carbs from the diet is a very effective way to lower insulin and IGF-1, activating the long-life genes.
Here is an earlier interview with her: Can cutting carbohydrates from your diet make you live longer?
- 1Dinner at Diet Doctor’s51
- 2The Result of My Diabetes Lunch29
- 3“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”28
- 4Another Reason to be Skeptical of Artificial Sweeteners28
- 5My Blood Sugar After Two Different Meals at the Diabetes Conference22
- 1Dr. Oz Positive to LCHF Against Alzheimer’s!196
- 2My Health Markers After Eight Years on LCHF142
- 3New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!129
- 4Sugar vs Fat on BBC: Which is Worse?125
- 5Discovering Airline Diabetic Meal109
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- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- "Your Best Carbohydrate Level Is the One You're Happiest on Without Weight Gain"
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- "Giant Leap to Type 1-Diabetes Cure"
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- makeitcountnutrition: That is really interesting information…
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