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Ketogenic Diets and Resistance Training

Dr.Wilson_ presentation_San_Diego4.5 out of 5 stars5 star68%4 star18%3 star6%2 star6%1 star0%32 ratings3236:00


How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto? And why should people care about building muscles?

In this presentation from the recent Low Carb USA conference Dr. Jacob Wilson gives you the answer to all these questions. It’s a really interesting talk, especially for all ketogenic nerds out there.

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Ketogenic Diets and Resistance Training – Dr. Jacob Wilson

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How to Combat Conventional Dietary Advice

Dr. Zoe Harcombe - Nutrition Nuggets to Combat Coventional Dietary Advice (Presentation SA 2015)4.8 out of 5 stars5 star91%4 star2%3 star2%2 star1%1 star1%71 ratings7145:06


How do you combat conventional dietary advice? What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?

In this presentation from the LCHF convention Dr. Zoe Harcombe busts common myths about “5-a-day”, whole grains, animal fats and several other things.

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You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Nutrition Nuggets to Combat Conventional Dietary Advice – Dr. Zoe Harcombe

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Keto-Adaptation and Performance – How to Burn Fat for Fuel


4.6 out of 5 stars5 star80%4 star9%3 star5%2 star1%1 star3%76 ratings1,867 viewsDid you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.

I was there with my coworkers, filming everything, presentations, Q&As and interviews with people who had amazing stories to share. And it will all be available to watch here at Diet Doctor. As we finish editing the videos we’ll release them, one by one.

The first video is one of the best talks of the conference, Professor Jeff Volek on keto-adaptation and performance. It’s a great overview of the benefits of making your body burn fat for fuel. Effortless loss of excess weight is just one of many benefits. Volek also discusses how to do it, while avoiding common mistakes.

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Watch a section from it above (transcript). The full 58-minute presentation is available (with captions and transcript) for members:

Keto-Adaptation and Performance – Professor Jeff Volek

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Low Carb USA

Low Carb USA is the top low-carb conference in the US. Next year’s conference will take place August 3 – August 6, 2017 in San Diego. Sign up now for an early bird discount (50% off).

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The Hidden Costs of Medications

Jackie Eberstein – Unintended Effects of Prescription Medications (LCC 2016 Presentation)4.9 out of 5 stars5 star89%4 star6%3 star3%2 star0%1 star0%29 ratings2944:51


Can medications prevent or hinder your efforts to lose weight and become healthy? Is it possible that there are side effects that neither you nor your doctor know about when you receive a prescription? Can medications cause nutrient deficiencies and should you therefore supplement when you take them?

Jackie Eberstein advocates a low-carb lifestyle as a way of getting healthy and possibly get off of (or lower the dose of) medications. In this talk she outlines what certain medicines might do in your body and what you can do about it.

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You can watch the full video, including transcript and captions, on our membership site:

The Hidden Costs of Medications – Jackie Eberstein

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Low-Carb Ketogenic Diets for Athletes

Low-Carb Ketogenic Diets for Athletes – Dr. Stephen Phinney4.8 out of 5 stars5 star95%4 star0%3 star0%2 star0%1 star4%24 ratings2455:30


How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

These questions used to be perceived as heresy, but now more people are starting to pay attention. Not least after the two top finishers of this year’s Tour de France were using some form of low-carb nutrition.

Possibly the world’s top expert on the topic is Professor Stephen Phinney. In this presentation from the LCHF Convention he shares his decades of expertise.

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You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Low-Carb Ketogenic Diets for Athletes – Presentation with Professor Phinney

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The Purpose of Diet Doctor


So what is the purpose of the DietDoctor site? What are we trying to achieve?

In this presentation, Dr. Andreas Eenfeldt, the founder of Diet Doctor, talks about how our long-term goal is to empower people everywhere to revolutionize their health. The main focus for the near future is to make low carb simple.

You can watch a segment from the talk above (transcript).

More

The full 39-minute presentation can be watched here: The Food Revolution 2016

Learn much more about our mission here: About Diet Doctor

As mentioned in the video above we’re fully funded by the people. When the presentation was recorded a few months ago we already had almost 14,000 people supporting us – quite amazing! That number is now just about to pass 17,000.

We use all revenue to help us reach our purpose. As a result, we keep expanding what we can do and hiring more great people to work with us towards our goal. A huge thank you to all our supporters for making this dream possible.

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Therapeutic Fasting with Dr. Jason Fung


4.7 out of 5 stars5 star85%4 star6%3 star3%2 star3%1 star1%82 ratings2,847 viewsIt’s the most simple way ever to lose weight and improve many health problems. It costs nothing – in fact it will save you money. Plus, it’s a lot easier than most people think. It’s… intermittent fasting.

In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about.

You can watch a segment from it above (transcript). The full 35-minute presentation is available on our member site:

Therapeutic Fasting with Dr. Jason Fung

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, other presentations, interviews, Q&A with experts, etc. Plus you’ll support Diet Doctor and keep this site ad free and sponsorship free.

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Hyperinsulinemia – What Insulin Does in Your Body

Dr. Ted Naiman - Hyperinsulinemia - What Insulin Does in Your Body (LCC 2016)4.7 out of 5 stars5 star86%4 star4%3 star2%2 star1%1 star4%160 ratings16045:29


By controlling the insulin in your body you can control both your weight and many other aspects of your health.

But exactly what does insulin do in your body? What factors raise and lower insulin? How can you effectively control your insulin?

Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It’s full of ideas that you can put to use right away.

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The full interview is now available (with captions and transcript) for members:

Hyperinsulinemia – What Insulin Does in Your Body

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“Why I Supported High Carb”


4.1 out of 5 stars5 star54%4 star12%3 star24%2 star6%1 star3%33 ratings1,493 viewsProfessor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on LCHF diets (or Banting, as it’s often called in South Africa).

But Professor Noakes was not always a low-carb supporter. For decades he used to be a major international proponent of high-carb diets, especially for athletes. Then he changed his mind, famously ripping a segment out of his own textbook on the subject.

So why did he support high carb earlier? And why did he change his mind completely? He told it all in his presentation at the LCHF Convention in Cape Town.

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Watch a segment above (transcript).

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch the full 61-minute presentation on our member site:

Why I Supported High carb – Full presentation

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How Sugary Foods Have Become Unavoidable


4.8 out of 5 stars5 star88%4 star8%3 star0%2 star0%1 star4%50 ratings1,586 viewsWhy is sugar today just like tobacco a few decades ago? And what should we do about it?

Dr. Aseem Malhotra has quickly become the #1 enemy of Big Sugar in his native England. He routinely speaks up in the media about things that others keep quiet about.

In this presentation from the LCHF Convention Dr. Malhotra talks about how sugar has become the largest threat to public health today, and how we can stop it.

You can watch a segment above (transcript). The full longer presentation is on our member site:

Action on Sugar – Full presentation

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