2,515 viewsIt’s the most simple way ever to lose weight and improve many health problems. It costs nothing – in fact it will save you money. Plus, it’s a lot easier than most people think. It’s… intermittent fasting.
In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about.
You can watch a segment from it above (transcript). The full 35-minute presentation is available on our member site:
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