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Therapeutic Fasting with Dr. Jason Fung


4.7 out of 5 stars5 star83%4 star8%3 star4%2 star2%1 star1%73 ratings2,515 viewsIt’s the most simple way ever to lose weight and improve many health problems. It costs nothing – in fact it will save you money. Plus, it’s a lot easier than most people think. It’s… intermittent fasting.

In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about.

You can watch a segment from it above (transcript). The full 35-minute presentation is available on our member site:

Therapeutic Fasting with Dr. Jason Fung

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Hyperinsulinemia – What Insulin Does in Your Body

Dr. Ted Naiman - Hyperinsulinemia - What Insulin Does in Your Body (LCC 2016)4.7 out of 5 stars5 star89%4 star2%3 star3%2 star0%1 star3%117 ratings11745:29

By controlling the insulin in your body you can control both your weight and many other aspects of your health.

But exactly what does insulin do in your body? What factors raise and lower insulin? How can you effectively control your insulin?

Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It’s full of ideas that you can put to use right away.

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The full interview is now available (with captions and transcript) for members:

Hyperinsulinemia – What Insulin Does in Your Body

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“Why I Supported High Carb”


4.1 out of 5 stars5 star57%4 star10%3 star21%2 star7%1 star3%28 ratings1,425 viewsProfessor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on LCHF diets (or Banting, as it’s often called in South Africa).

But Professor Noakes was not always a low-carb supporter. For decades he used to be a major international proponent of high-carb diets, especially for athletes. Then he changed his mind, famously ripping a segment out of his own textbook on the subject.

So why did he support high carb earlier? And why did he change his mind completely? He told it all in his presentation at the LCHF Convention in Cape Town.

Watch it

Watch a segment above (transcript).

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch the full 61-minute presentation on our member site:

Why I Supported High carb – Full presentation

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How Sugary Foods Have Become Unavoidable


4.8 out of 5 stars5 star90%4 star6%3 star0%2 star0%1 star2%43 ratings1,435 viewsWhy is sugar today just like tobacco a few decades ago? And what should we do about it?

Dr. Aseem Malhotra has quickly become the #1 enemy of Big Sugar in his native England. He routinely speaks up in the media about things that others keep quiet about.

In this presentation from the LCHF Convention Dr. Malhotra talks about how sugar has become the largest threat to public health today, and how we can stop it.

You can watch a segment above (transcript). The full longer presentation is on our member site:

Action on Sugar – Full presentation

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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Low-Carb Living – in Ketosis


4.8 out of 5 stars5 star88%4 star5%3 star3%2 star0%1 star1%51 ratings2,315 viewsHow do you successfully eat low carb for life? And what’s the role of ketosis?

Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low-carb diets (and exercise) for a long time.

Above is a segment of Dr. Phinney’s presentation in Cape Town, where he talks about how to get the brain and body to run on ketones, freeing ourselves from relying on carbohydrates (transcript).

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You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this and many other convention talks on our member pages, including captions and transcript:

Low-Carb Living – Full presentation

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A Year of Self-Tracking in Nutritional Ketosis


4.6 out of 5 stars5 star71%4 star23%3 star1%2 star3%1 star0%60 ratings2,603 viewsWhat would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?

Dr. Jim McCarter did just that and presented his findings at the recent Low Carb Vail conference. You can watch a segment above (transcript).

The full longer presentation is on our member site:

A Year of Self-Tracking in Nutritional Ketosis – Full presentation

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The Benefits of Intermittent Fasting

Therapeutic Fasting – Dr. Jason Fung4.7 out of 5 stars5 star83%4 star8%3 star4%2 star2%1 star1%73 ratings7334:55


It’s the most simple way ever to lose weight and improve many health problems. It costs nothing and it will only save you money. Plus, it’s really a lot easier than most people think. It’s… intermittent fasting.

In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about. The entire talk is now available (filmed with five cameras and including captions and transcript) on our member site:

Therapeutic Fasting – Presentation by Dr. Jason Fung

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, other presentations, or interviews. Plus Q&A with experts, etc.

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Why Sugar Is the New Tobacco – and What We Should Do About It

Action on Sugar – Dr. Aseem Malhotra4.8 out of 5 stars5 star90%4 star6%3 star0%2 star0%1 star2%43 ratings4337:12


Why is sugar today just like tobacco a few decades ago? And what should we do about it?

Dr. Aseem Malhotra has quickly become the #1 enemy of Big Sugar in his native England. He routinely speaks up in the media about things that others keep quiet about.

In this presentation from the LCHF Convention Dr. Malhotra talks about how sugar has become the largest threat to public health today, and how we can stop it.

Watch it

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Action on Sugar – Presentation with Dr. Aseem Malhotra

Start your free membership trial and you can watch it instantly – as well as many video courses, movies, interviews, other presentations, Q&A with experts, etc.

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Using Ketone Breath Analysers


4.6 out of 5 stars5 star71%4 star23%3 star1%2 star3%1 star0%60 ratings2,603 viewsMichel Lundell managed to get his epilepsy under control using a ketogenic diet (this is now an accepted and proven treatment).

To make it easier to track his ketone levels – and being an engineer – he then developed the first ketone breath analyser, called the Ketonix.

In this short talk from Low Carb Vail he tells his story, and describes different ways of tracking ketone levels in the body.

You can watch a segment above, about his personal journey. Transcript

The full 21-minute presentation on our member site:
Using Ketone Breath Analysers – Full presentation

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Why Tim Noakes Supported High Carb

Why I Supported High Carb – Professor Tim Noakes4.7 out of 5 stars5 star80%4 star11%3 star2%2 star5%1 star0%36 ratings361:01:39


Professor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on LCHF diets (or Banting, as it’s often called in South Africa).

But Professor Noakes was not always a low-carb supporter. For decades he used to be a major international proponent of high-carb diets, especially for athletes. Then he changed his mind, famously ripping a segment out of his own textbook on the subject.

So why did he support high carb earlier? And why did he change his mind completely? He told it all in his presentation at the LCHF Convention in Cape Town.

Watch it

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Watch the presentation on the member pages

Sign up for a free membership trial in a minute and you can watch it instantly – as well as many video courses, movies, interviews, other presentations, Q&A with experts, etc.

Continue Reading →

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