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How to Cure Type 2 Diabetes


5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%16 ratings1,333 viewsDo you want to listen to an inspiring story? This is one of my favorites and also one of our highest rated videos (so far only 5 star reviews).

Dr. Jay Wortman got type 2 diabetes but did not just manage to cure himself, but also many others. Above you can watch segments of our interview, about how he did it. The full 25 minute interview is on the member pages (free trial available):

How to Cure Type 2 Diabetes – Full Interview

Sign up for a  free membership trial and you can watch it instantly – as well as many other video coursesmoviesinterviewspresentationsQ&A with expertsetc.

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Do you want to try what Dr. Wortman did? Check out our low-carb guide or start right away on the two-week low-carb challenge.

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Empowering People Everywhere to Revolutionize Their Health

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What is Diet Doctor? What is the massive problem we’re hoping to solve, working together with many others? I’ve just updated our page about this. Here’s how it starts:

Regaining health in a sick world requires thinking and acting differently. It requires trusting not in corporate propaganda or old misinformation, but in nature. In the power of your own body to return to its natural state, given the right environment.

Our mission is to find the truth about health and supply tools for those who want to free themselves. Thus empowering people everywhere to revolutionize their health. Learn more

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Ask Dr. Michael D. Fox About Nutrition, Low Carb and Fertility

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Are you having problems with your menstrual cycle? Perhaps you’ve been diagnosed with PCOS or perhaps you suspect you have it? Are you interested in how low carb diets can help and how to maximize the benefits? If so, then go ahead and ask your questions to our expert on the subject, Dr. Fox.

Ask Dr. Fox about nutrition, low carb and fertility – for members (free trial available)

Below are some questions answered by Dr. Fox: Continue Reading →

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The Top 5 Tips to Make Fasting Easier

5 Tips to Make Fasting Easier – Dr. Jason Fung5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%16 ratings1605:19


Is it hard to fast, for example to lose weight and reverse diabetes? In theory it is very easy – just don’t eat – but in reality there can be difficulties involved.

In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don’t tell anybody.

Watch the course on the membership pages

The first part of the fasting series is available for non-members too – and so is the second part on how to maximize fat burning.

Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

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Does Low Carb Work?

Does a low-carb diet lead to improved health and weight loss?

We recently asked our members this question and got 1,184 replies. Here are the results.

 
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It seems that at least 85 percent of them feel that low carb works well.

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Sugar Addiction: If You Fail to Plan, You Plan to Fail

If You Fail to Plan, You Plan to Fail – Bitten Jonsson4.6 out of 5 stars5 star75%4 star18%3 star0%2 star6%1 star0%16 ratings1606:28


Are you still struggling with staying away from sweet foods? Here are more helpful and practical tips for kicking the habit forever.

We’ve now posted another part of our video course with expert Bitten Jonsson, RN. Check the whole course out on our member site – free trial available – or start by watching the first part which is available for everyone.

With a free membership trial you can watch all the parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

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LCHF Treatment of Obesity and Metabolic Syndrome

LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman4.9 out of 5 stars5 star94%4 star5%3 star0%2 star0%1 star0%18 ratings181:04:37


Do you want to know more about low-carb, high-fat diets? One of the world’s leading experts, Dr. Eric Westman, gave two presentations at the LCHF convention last year.

In the first one he teaches us the practical aspects of how to do a low-carb diet – just like he teaches his patients. Watch it here

In this second talk – pictured above – he tells the story of how he, as a doctor, got interested when his patients started losing weight on low carb. Then he learned more and published his own studies on it. This is a talk for people who want to understand how low carb works.

Watch the full presentation

You can buy access to the entire LCHF convention for $49 dollars from the organizers. Or you can watch this talk on our member pages:

Watch the presentation on the member pages

Sign up for a free membership trial in a minute and you can see it instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

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How to Maximize Fat Burning


4.7 out of 5 stars5 star83%4 star8%3 star4%2 star0%1 star3%116 ratings8,339 viewsHow do you maximize fat burning? What should you eat – or not eat? Watch and find out.

This is the second part of our video series with Dr. Jason Fung – now free to watch for everyone. The first part is also freely available to anyone.

Sign up for a free membership trial in a minute and you can watch all seven parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

PS

Note that we now also have captioning of these course videos. Just press “CC” in the video controls.

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No Weight Loss? Consume Less Dairy

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Are you not losing weight? Here’s a tip that works well for many people: Try to consume less dairy products.

The lactose and protein in dairy could be keeping you from losing weight. Dairy products contain varying amounts of lactose (the milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect.

Milk is originally for babies and this growth signal is perfect for them. For adults, it may just result in horizontal growth instead. And cutting back on dairy products can result in weight loss.

Definitely avoid all low-fat dairy products. They just tend to accentuate the potential problem. As the satiety effect of the fat is removed, people easily consume more of it instead.

Protein powder is pure milk protein. It may be helpful for building slightly more muscles, but people build their midsections at the same time.

Exempt from all these dairy-product warnings is butter, which is almost pure fat. Butter may be consumed liberally whenever hungry.

How To Lose Weight

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Weight Loss Struggles of Women over 50


4.4 out of 5 stars5 star66%4 star13%3 star16%2 star2%1 star0%36 ratings1,646 viewsWhy do so many women over 50 struggle with their weight, even on a low-carb diet?

Jacqueline Eberstein, RN, worked closely with the late and great Dr. Robert Atkins for three decades, and she has a lot of experience treating people with these issues.

On the 2015 low-carb cruise she gave a presentation on the topic and then we sat down to talk about it, with her sharing her best advice. Watch parts of the interview above. The full 16-minute interview is on the membership pages (free trial available):

Weight Loss Struggles of Women over 50 – Full Interview

Sign up for a free membership trial in a minute and you can see it instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

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