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More than 100 people have had their fantastic low-carb success stories published here. Now I’ve made them much easier to find and browse, check them out here:
Does this site look different today? You’re not imagining it, we just launched a major ongoing redesign.
For a long time you have told us that it’s too hard to find what you are looking for at DietDoctor. The purpose of the redesign is to make it MUCH easier to find the most important content. Thus we’ve moved the blog away from the Diet Doctor homepage. Instead we devote the main page to links to our best content, so that it’s easy to find.
To find the blog, press “news” in the brand new top menu. There you can also always find links to the blog news page, etc., in the top right corner.
Remember this redesign is very much a work in progress. We launch it now fully aware that everything is not perfect yet. We’ll keep improving everything as fast as we can.
Please feel free to leave feedback and suggestions in the comments below.
What do you think about the new site? Is anything not working right? Do you have any improvements you’d like to suggest?
Do you wonder why there’s been no updates for a couple of days? It’s because the team and I are working super hard and focused on a major upgrade to the website. I think you will love it (I do).
Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure what kind of fasting to try?
My simplified suggestion would be to try “16:8″ fasting first, but there are many options and different variants may suit different people best. So let’s see what a real expert suggests.
Dr. Fung answers questions weekly on our membership site. The most interesting questions and answers so far are now available to everyone. Here’s a few selected questions and answers about what kind of fasting you may want to try.
Different Kinds of Fasting
Are there significant differences in benefits from 24-hour fasting vs. multi-day fasting vs. 16:8 fasting?
Dr. Jason Fung: The main difference, as you may suspect, is that shorter fasting periods are less effective and are usually done more frequently. So a 16:8 fast is often done daily, whereas a 24 hr fasting period is done 2-3 times per week. For more severe insulin resistance, I tend to prescribe longer fasting periods, whereas for maintenance I tend to prescribe shorter ones. Continue Reading →
Last month we we spent a week on the fantastic low-carb cruise in the Caribbean.
We invited our moderators to write guest posts here at the blog. Here’s the last report, by Marina Yudanov, with our final reflections:
Guest Post by Marina Yudanov
Team DietDoctor Caribbean Reflections
I enjoyed myself immensely on my first low-carb cruise this year. I would recommend it to anyone at least slightly familiar with LCHF, who has experienced the positive effects or done some reading on the subject. The speakers covered a diverse range of low-carb, high-fat-related topics and the talks ranged from personal accounts of LCHF life to technical talks on the biochemistry of the body and how it responds to diet. Listening to the presentations and talking to people was a great way to validate the things I’ve read, tried and internalized as truths. It was also a great eye-opener for new things LCHF-related that I hadn’t come across of my own accord before.
Continue Reading →
We now have another expert to help answer your questions!
Do you have a hard time controlling cravings for food – in particular sweet or processed food? Do you experience lack of control over your eating?
Starting an LCHF diet and eating when hungry reduces food cravings. For a lot of people this is enough to get any issues under control. For others it’s a good start, but not enough. This can be due to an addiction to food.
We recently published an interview with Bitten Jonsson, RN, about this. She’s been trained in helping people with addictions and she’s got decades of experience doing it. She’s also been battling her own addiction to food to get it under control.
A lot of people loved the interview but also wanted answers to more questions. Bitten Jonsson has now agreed to answer questions from our members (free trial available) every week. Ask your question here:
Here are three of the first questions and answers:
Do you want the best possible price for next year’s low carb cruise in the Caribbean? It’s now possible to book it.
Check out this message from Debbie Hubbs, the cruise organizer, for all the information: Continue Reading →
Should women avoid running? And should you – male or female – stop drinking coffee? Those controversial messages were delivered by Dr. Michael Fox with his lecture on the Caribbean low-carb cruise recently.
We invited our moderators to write guest posts here at the blog. Here’s report number four – about Dr. Fox’s message – by moderator Peter Biörck:
Guest Post by Peter Biörck
Women shouldn’t run!
One of the more refreshing and appreciated presentations on the Caribbean low-carb cruise was by Dr. Michael Fox. He works as a physician in a fertility clinic in Jacksonville, USA.
Since 2004 he has used LCHF for treating women with PCOS (polycystic ovarian syndrome) and who have not been able to conceive. This became a great success! Before they started dietary treatment fewer than 50 % of women got pregnant. With LCHF as part of the concept about 90 % conceive and often within a few menstrual cycles after being advised by the clinic.
Continue Reading →
Is an LCHF diet really a great option for type 1 diabetes? What do people with a lot of experience say?
We were just on the most spectacular trip of the year, the low-carb cruise in the Caribbean. We invited our participating moderators to write guest posts here on the blog. Here’s travel report number three, with important information on Type 1 diabetes from our moderator Fredrik Söderlund:
Guest Post by Fredrik Söderlund
Type 1 Diabetes and LCHF – a Great Combination
On the cruise I was inspired by both presenters and guests to write a few paragraphs about LCHF and type 1 diabetes. There’s still a fairly common misconception that type 1 diabetics won’t benefit from LCHF or that it may even be dangerous.
One of the presenters was nephrologist Dr. Keith Runyan who himself has lived with type 1 diabetes for 17 years and switched to LCHF three years ago. Today he eats a ketogenic LCHF diet, or LCHFKD.
Among the conference participants were several type 1 diabetics who advocate LCHF; among them was Hanna Boëthius. She had had the disease for 30 years, since she was 2 years old, and switched to LCHF 4 years ago. Hanna was convinced of the benefits of the diet when she studied to become a nutrition counselor and now has her own business to help other diabetics worldwide (www.hannaboethius.com.)
Hanna eats a ketogenic LCHF diet with 20–30 g carbohydrates daily and, like Dr. Runyan, she points out the many benefits of the diet that are beneficial for type 1 diabetics. I’m compiling some of the benefits that they both put forward on the cruise, but first some background knowledge. Continue Reading →