Archive | Other topics
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Paleo Wars at AHS! 80
This Year’s Seafood Platter 8
Best of 2013 10
Extreme LCHF in Warsaw 56
The Stone Age Meets the Future 24
Baby Sister 44
The latest about LC / paleo! 85
Diet Doctor To Give Talk at ASBP 2014 4
My Health Markers After Eight Years on LCHF 142
Angry Birds Pork Rinds 2
Bacon art 6
Merry Christmas 9
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Baby Sister

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A new little “Diet Daughter” arrived yesterday. All went fine.

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This Year’s Seafood Platter

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Vacation on Gotland, Sweden, includes a traditional visit to Sysne fishing village. So even this year.

Here’s this year’s fish platter, which was enjoyed by the sea: Continue Reading →

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My Health Markers After Eight Years on LCHF

Scary stuff - or?

Scary stuff – or?

In the summer of 2006, I started eating an LCHF diet and since then I have continued to do so. It has now been eight years and I decided it was time for a thorough checkup.

According to certain fat and meat phobics, I should have been dead a long time ago. Personally, I’m planning to hang in there for about 50 more years. So who’s going to be right?

Here’s the result from my recent blood work: Continue Reading →

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Vacation Time

Vacation time

Here’s Klara and her dad on vacation on Gotland, Sweden. It wasn’t very hot the first few days, but then it got better and the beautiful Swedish summer arrived!

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An Easter Egg

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What a big Easter Egg. The Easter Bunny was here and left a traditional Swedish Easter egg for Klara, 2 years old.

What was inside the egg at the Diet Doctor family residence? Continue Reading →

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Encouraging Reviews

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How did I do in my attempt at representing the Swedish LCHF movement at the obesity conference in Philadelphia recently? Pretty good, if you can trust the reviews I was just sent in an email.

Here’s what the participating physicians (and others) thought about my two presentations. Summarizing reviews as PDF files:

Comments such as “The best speaker I’ve ever seen” and “Will stick in my brain forever” are encouraging. Not everyone was quite as positive, but even the slightly critical ones were nicer than my presentation coach Pontus (he probably would have said that they don’t know any better).

The lectures will hopefully be available online in the future, and you’ll be able to read about it here on the blog when it happens.  Continue Reading →

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Big Fat Presentations Coming?

ASBP

Here’s tiny me (6’7”) giving a presenation at the ASBP Obesity Conference in Philadelphia two weeks ago. This is the talk on insulin and weight control, I also did one on the spectacular popularity of the LCHF diet in Sweden.

All the presentations during the conference were taped and will be sold as a DVD set by ASBP when they are ready.

However, with some luck I’ll probably be able to show the videos of my two presentations online. Possibly even for free. I’ll let you know when the deal is ready.

Continue Reading →

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No More Doc

It’s time to say goodbye to Doc. When I started discussing the low-carb diet on the internet in 2005-2006 I called myself “Doc”. The moniker has stayed with me, even after I “came out” with a Q & A column under my own name on another Swedish low-carb forum in February of 2007, and then on my Swedish blog in December 2007.

Now the time has come to end the tradition of using “Doc” as my signature in the comments. It is passed its sell-by date and may be confusing for new readers. From now on I plan to answer only as Andreas Eenfeldt.

If you too are thinking about changing your own name when you comment – for example for an increased transparency and credibility  - I’m all for it.

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Everything Is Bigger in the US

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Here is my morning view from the top floor of my hotel in Philadelphia. The sunrise behind us is mirrored in a skyscraper.

The obesity conference started yesterday and I’ve just finished my two talks. I think they went well.

I’ve also done a couple of interviews – so far with Jeff Volek and Eugene Fine. I’ve put together a very promising studio in my hotel room. If picture and sound don’t turn out well with all this equipment (Canon 5DMkIII, 60D, XA10, Sennheiser microphones and special lighting equipment) I’ve done something wrong. Unfortunately, this may happen when you’re playing camera man, sound technician and interviewer at the same time.

Have a look at the conference program and suggest who you think I should interview and what topics to cover. Please leave your suggestion in the comments below.

On a different note, everything really is bigger in the US. Not just the view, but also the people. It’s obvious that they’re struggling with even worse food and are facing an even worse uphill battle.

I started my first days at the hotel gym. There were (as there usually are in the US) ten times more people using stepper machines and exercise bikes than people lifting weights. When you eat what is common food in this country you have to exercise fat burning for hours to keep thin. It is literally an uphill battle.  Continue Reading →

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Coming Up Next Week: Obesity Conference in Philadelphia!

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Next week I’ll be in Philadelphia for the American Society of Bariatric Physicians (ASBP) Spring Conference (obesity doctors).

It’ll be my fifth year attending the conference, and the interest in a low-carb diet as a treatment for obesity is clearly growing every year. Having pro-low-carb Dr. Eric Westman as new president for the ASBP doesn’t hurt either.

This year will be the first time that I’ll be presenting myself. I’ll do two talks, 45 minutes each. One is about insulin and weight regulation, the other about the reasons behind the extraordinary popularity of low-carb diets in Sweden.

If you want to travel on short notice to Philadelphia on March 12-16th, 2014, you are welcome to join us!

ASBP Spring Obesity Conference 2014

Obviously there’ll be reports here from the conference.

Continue Reading →

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