Archive | Health problems

Is It Possible to Recover from Hypothyroidism?

Before and after

Before and after

Is it possible to recover from hypothyroidism? Most people on thyroid hormone treatment need to continue this for the rest of their lives.

Here’s a story about an exception named Julia: Continue Reading →


“I Didn’t Think the Results Would Come This Soon”

Before and after

Before and after

I just received an email from Annie, 26, who had been always been overweight. Here’s what happened in just three months on LCHF: Continue Reading →


“LCHF Has Set Me Free”

Before and after

Before and after

Can you eat yourself free from a severe inflammatory bowel disease, that could otherwise lead to the need for a bowel resection, resulting in a life with a colostomy?

Nobody knows for sure yet – there are no studies. But more and more stories point in the same direction as Bella’s.

Here’s an email I received recently:


You may call me Bella, and I’m 24 happy years young!

During the winter, in my third high-school year, I was diagnosed with ulcerative colitis, a chronic inflammatory bowel disease, which makes the body “reject” the colon. One could liken it to having a relapsing cold sore on the inside of parts, or the entire, intestinal wall. In the beginning there wasn’t much in the way of symptoms. Two years later I suffered a relapse that ended in a week at the hospital, where doctors were just hours from removing the entire colon and replacing it with an ostomy pouch.

After years of Remicade and Humira, I met a co-worker at my summer job, who told me about the stone age, gluten and an LCHF/paleo diet. I’ve experimented with changing my diet in the past and I had no faith that this would help me, but after allergic reactions from Humiran they wanted to put me on Imurel (a chemotherapy drug), so I thought that “I had nothing to lose except my bowel and you can do without it”. I compared a life without a colon to a life where I had to undergo testing at the hospital every week, endure a lot of side effects and being banned from sun bathing.

I asked to go off Humira and instead wait before starting taking Remicade and Imurel until I started to experience symptoms. My doctor was an angel and agreed to let me go without for a while, as long as I had blood and stool testing done every four weeks.

Changing eating habits is difficult and takes time, but I embraced LCHF with all my heart (and my gut). After 6 months, when it was assumed that all pharmaceutical effect from the drugs had run out, I went in for a check-up with my doctor, who was surprised. He thought that I should “continue whatever I was doing” and continue to get tested regularly. After another 6 months I didn’t have to test as often and three weeks ago I had another follow-up visit. My doctor just wanted to inform me that I now didn’t have to do any more testing as long as I promised to let him know if I feel sick. I’ve now been free as a bird for 1 year and 9 months.

Others claim that diet has no impact and that the disease goes into relapse, making it quite possible to get sick again at any time. But if I cheat every day for four days with gluten in particular, I come down with symptoms right away! LCHF makes me free! Continue Reading →


How a Diet Change Can Free People from Epilepsy

Screen Shot 2014-05-02 at 10.11.21
Can you cure your epilepsy without medication? Yes, this seems possible for many. At least you can keep the disease in remission long term with a change in lifestyle – without the need for strong drugs or their side effects.

Here’s Michel Lundell’s story:

Continue Reading →


Police Officer Losing Weight and Sugar Addiction with LCHF

Before and after

Before and after

I received an e-mail from police officer Maykel in Florida, who struggled with weight and sugar addiction. Here’s his story about what happened when he found LCHF: Continue Reading →


Yet Another Study Showing Better Blood Sugar for Diabetics on a Lower-Carb Diet


Actually, it’s obvious. If diabetics eat less of what is broken down to sugar (carbohydrates) their blood sugar levels improve.

It’s been shown in many studies already and now there’s one more. More details here:

American Diabetes Association: Weight Loss, Glycemic Control, and Cardiovascular Disease Risk Factors in Response to Differential Diet Composition in a Weight Loss Program in Type 2 Diabetes: A Randomized Controlled Trial

Reuters: Weight loss plan better than usual diet for diabetes patients

Continuing to advise a high-carb diet for diabetics – without updating knowledge – is irresponsible. It seriously hurts sick people.

Continue Reading →


Yet Another Low-Carb Baby – for Free!


Here’s yet another story about PCOS, LCHF and the joy of having a baby:


I want to let you know about something amazing that has happened to me and my spouse. I will try to make the story short. A few years ago, we decided to start trying for a baby. My spouse basically hadn’t had her period, except for a few times when she was 13-14 years old. She was later diagnosed with PCOS.

We went through IVF treatments to get pregnant. It took us more than 4 years before she got pregnant, after a number of failed attempts, with mental and physical challenges. Eventually we had our baby. Overjoyed.

A little while after the baby was born, we both started an LCHF diet. We kept under 10 g carbohydrates per 100 g of food. We started to lose weight and suddenly her period started to work again!! We couldn’t believe it was true?!

After just one attempt, at the time of her second ovulation, she got pregnant again!!! Totally incredible! And suddenly we now have 2 children! And thanks to LCHF we have saved a ton of money, which a new IVF treatment would have cost us!

Please feel free to publish on the blog, however, we would like to remain anonymous.

Thanks for your posts – they are interesting!


This is not the first time that an LCHF baby comes to this world. It’s becoming quite a common story these days.

PCOS is a common hormone disorder, associated with obesity, that causes irregular periods and difficulties conceiving (and a tendency for acne and excessive hair growth). A low-carb diet is an excellent treatment. Not only may it produce weight loss and reduced symptoms from PCOS. It may also deliver the ultimate prize: a long-awaited baby.

Continue Reading →


“The Best 84 Days of My Life”

Then and now

Then and now

Linnéa Sundberg, 23 years old, had always been overweight. She had always had troublesome stress-related digestive issues and was addicted to sugar.

Here’s what happened when she started eating LCHF: Continue Reading →


Is Potato Starch LCHF? About Resistant Starch

Low-Carb High-Fat

Low-Carb High-Fat

Is potato starch LCHF? Could it lower your blood sugar? Incredibly enough, the answer seems to be “yes” – if you don’t heat it.

The latest hot trend on health blogs is resistant starch. It seems to have positive effects on blood sugar, especially in type 2 diabetics. Perhaps it also makes you feel fuller and more satisfied, which could facilitate weight loss.

Even more speculative is that it may improve overall gut health, which potentially could be beneficial for those with an autoimmune condition.

It all sounds strange when you first hear about it. How can starch improve blood sugar – isn’t starch broken down to glucose, which raises blood sugar?

How It Works

The beauty of resistant starch is that it doesn’t break down to glucose. It isn’t broken down at all in the body, but instead it becomes food for the gut microbiome in the colon. The gut bacteria digest the resistant starch into short-chain fatty acids, which are absorbed by the body.

Therefore, resistant starch will not act as a carbohydrate. Instead, it is food for gut bacteria and what your body absorbs has been converted to fat.

Resistant starch is in reality LCHF – low carb, high fat – with food for the gut flora as a bonus.

Feeding the good gut bacteria – and the cells of the intestinal lining – seems to be able to affect hormone levels in the body (GLP-1 etc.), that in turn has an effect on blood sugar regulation and insulin sensitivity.

It seems also to be beneficial to ensure that gut bacteria and cells get adequate nutrition. Our ancestors no doubt did so, as there are plenty of sources of resistant starch in nature.

Do you want to try getting more resistant starch? Continue Reading →


The Doctor: “Have You Started an LCHF Diet, Or Something?”


Many people with obesity or diabetes experience amazing health improvements with fewer carbohydrates in their diets. But you may still feel a little nervous at that follow-up appointment. What will the tests show?

A reader e-mailed me a story about what can happen.

“Have you started an LCHF diet, or something?” was the first thing the doctor said: Continue Reading →