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Finally, 100 Sugar-Free Days!

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Eden had been struggling for years. For a few weeks she would eat well, but then her cravings would make her eat all kinds of sugary foods again. She could not lose weight, she was prediabetic and she felt too tired to work.

Finally she found the tools needed to break free. She’s now been living sugar free for 100 days, something that used to be impossible for her. Here’s how she did it and how it transformed her life. Continue Reading →

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Dealing with Emotional Eating

Ask Bitten Jonsson

Do you ever eat more when you’re feeling down or stressed? Do you even start eating, keep going and not stop eating until you literally can’t eat anymore?

If so, what can you do? This and other questions (can toothpaste be too sweet and trigger cravings?) are answered by our food addiction expert, Bitten Jonsson, RN:

Continue Reading →

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“I Enjoy Eating Like This with Little to No Hunger”

Before and after

Before and after

After the weight had slowly crept up on him through the years, Tom decided to do something about it. Nine months later he’s lost 76 pounds (35 kilos) with no exercise. Here’s how he did it: Continue Reading →

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Statins Leave Fit Pensioner Barely Able to Walk

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Cholesterol-lowering medications come with side effects, and muscle pain is a common one. Here’s another story about the side effects that pharmaceutical companies attempt to downplay:

Express UK: Statins Leave Fit Pensioner Barely Able to Walk

Continue Reading →

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Ancel Keys and Why We Fear Fat


4.6 out of 5 stars5 star83%4 star3%3 star5%2 star3%1 star3%54 ratings2,110 viewsEverybody in the low-carb world has probably heard about Ancel Keys. He’s the man that contributed more than anyone to the fear of natural fat that is still (sort of) alive today. But who was he really?

Here’s a segment from Dr. Cate Shanahan’s recent presentation at Low Carb Vail. Transcript

Watch it

You can watch the whole 35 minute presentation on our member site:

Practical Lipid Management för LCHF Patients – Full presentation

Start your free membership trial to watch it instantly – as well as over 120 video courses, movies, interviews, other presentations, Q&A with experts, etc.

Continue Reading →

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Can You Eat Low Carb While Pregnant?

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Can you continue to eat low carb while pregnant? And how can you successfully lose weight if you have PCOS?

Here are the answers, from the fertility specialist Dr. Michael Fox. Continue Reading →

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Is LDL Cholesterol Inherently Bad?


4.6 out of 5 stars5 star83%4 star3%3 star5%2 star3%1 star3%54 ratings2,110 viewsIs LDL cholesterol – the “bad” cholesterol – inherently bad? And if so why do our bodies create it?

Above you can watch a segment from Dr. Cate Shanahans recent presentation about it. Transcript

The full 35 minute presentation is on our member site:

Practical Lipid Management för LCHF Patients – Full presentation

Start your free membership trial to watch it instantly – as well as over 120 video courses, movies, interviews, other presentations, Q&A with experts, etc.

Continue Reading →

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“The Best of It All Is That I’m Free of Pain”

Suzzanne

Suzzanne

Suzzanne was diagnosed with fibromyalgia after a long period of painful aches all over her body. She was in so much pain that she could barely walk when she found low carb, high fat. Here’s what happened: Continue Reading →

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Is High Cholesterol Dangerous on a Low-Carb Diet?


4.7 out of 5 stars5 star81%4 star10%3 star5%2 star0%1 star2%37 ratings1,365 viewsIs high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like the “good” HDL cholesterol). So, both good and bad changes at the same time.

What does that mean? How should situations like that be handled?

Here’s the start of my interview with the fantastic Dr. Sarah Hallberg, from the recent Low Carb Vail conference.

Continue Reading →

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