Could eating way more fat consistently lower your cholesterol?
To summarize Dave’s findings it seems like even if an LCHF diet can result in higher average cholesterol values in the long term, the shorter-term effect is the opposite.
So, whenever Dave eats a higher amount of fat, his total and LDL cholesterol values go down during the next few days. And when he eats less fat his cholesterol goes up. The same thing happens for his sister.
It seems counterintuitive at first, but I think it’s not. Continue Reading →