Archive | Health problems

“Overall, I Now Have a Completely New Life”

P-O Heidling

P-O Heidling

P-O Heidling from Linköping, Sweden, has had type 1 diabetes since childhood. Despite being a “very good” patient, his blood sugar levels increased with the years. He was tired constantly and many more health problems started to sneak up on him.

He emailed me about what happened when he – despite resistance from health care professionals – started eating LCHF about five years ago.

Here’s his story: Continue Reading →

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Dramatically Improved Heart Health in Sweden!

Heartattacks

Swedes are becoming heart-healthier, faster!

The Swedish National Board of Health and Welfare recently released the latest statistics for the risk of myocardial infarctions in Sweden, up to the year 2013. This is encouraging reading for almost everyone… except for those who are desperately looking for signs that increased butter-consumption has something to do with heart disease.

The years when LCHF has been popular and butter sales in Sweden have more than doubled – from 2008 – are highlighted in green in the image. The risk of heart disease is not on its way up, as some have warned, but rather the risk is going down faster than ever!

Swedes are consuming a lot more butter and at the same time getting more heart healthy than ever before.

How will the outdated fat-fearing people at our agency for dietary guidelines explain away this? They’ll probably continue their usual tactics: acting as though nothing has happened. Or what do you think? Continue Reading →

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LCHF on Australia’s Biggest Science Show!

Catalyst

Things are happening! The other day an excellent TV show aired about the benefits of LCHF-like food. This on Australia’s biggest science show, Catalyst.

The show is not only about how LCHF may reduce appetite, produce weight loss without hunger or improve diabetes. It also goes into how this kind of food may help some top athletes to better performance.

Watch the episode for free online:

Catalyst: Low-carb diet: fat or fiction? (30 minutes long)

The show features professor Tim Noakes and professor Steve Phinney. Continue Reading →

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How the Editor-in-Chief Became Free from Epilepsy

christerkronika790-jpg

Can you recover and manage without antiepileptic drugs by changing your diet? Ask Christer Kustvik, editor-in-chief at Swedish newspaper Corren:

I hope you can stand some rampant joy, dear readers, because this column will be written in a state of euphoria.

The past week has been one of the absolute best in my life.

As I wrote on Facebook:

“Yiiiihaaaa! For the first time in 20 years, I am OFF ALL MEDICATIONS!! Two decades of epilepsy problems are suddenly under control thanks to changing my diet (fewer carbohydrates /sugar). Absolutely amazing, I feel like I’m flying!”

That’s how it is.

Fewer carbohydrates/sugar has given me a new life. A healthy life.

Suddenly I feel strong. Energetic. Light.

To get well when you’re sick is like a dream. A feeling difficult to understand for healthy people, I think.

Corren.se: Arenas Filled with Junk Food

Continue Reading →

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Carb-Loaded: the Best Low-Carb Movie Ever?

This might be the best low-carb movie ever. It’s just been released and you can watch it online:

Watch Carb-Loaded

Back in August 2013 the readers of this blog (and its Swedish cousin) helped kickstart production of Carb-Loaded.

The creators, Lathe Poland and Eric Carlsen, have since done a terrific job of interviewing almost everyone in the low-carb community – like professor Tim Noakes, Gary Taubes et al (and me) – plus many other experts in food and nutrition, like Drs. David Katz, Marion Nestle and Yoni Freedhoff.

They’ve done loads of interviews, but that’s not what’s most impressive about this movie. What’s most impressive is how funny it is. I’ve basically heard all the information covered before, but I still found myself sitting with a silly grin on my face through much of the movie.

There’s some pretty impressive animation work lightening up the film too. But my favorite is the obnoxious doctor who sort of represents the conventional “wisdom” of our time. Reportedly the character was inspired by “dr Spaceman” in the TV series 30 Rock – if you’ve seen him you know what to expect.

Here’s a sneak peek of Carb-Loaded:

Did you like that? Check out the whole movie online here:

Watch Carb-Loaded

If you’d rather order a physical DVD or Blu-Ray disc, or if you want to check out other Carb-Loaded merchandise (like T-shirts) have a look at their online store. I you’d like, you can use the coupon code “DIETDOCTOR” for a 25% discount.

What do you think about the movie?

Note: I have no financial interests in the video streaming or the merchandise above.

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