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Losing Willpower at Night and Eating

Ask Bitten Jonsson

Do you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating?

Our addiction expert Bitten Jonsson, RN, know a lot about how to get back into control. Here are three member questions answered by her. For example, what do you do if you lose all willpower at night and end up eating things you shouldn’t?

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Is High Cholesterol Dangerous on a Low-Carb Diet?

Is High Cholesterol Dangerous on a Low-Carb Diet? – Dr. Sarah Hallberg4.8 out of 5 stars5 star82%4 star10%3 star6%2 star0%1 star0%29 ratings2911:22


Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like the “good” HDL cholesterol).

What does this mean? How should situations like that be handled?

Here’s my interview with the fantastic Dr. Sarah Hallberg, from the recent Low Carb Vail conference. I think she has a very good attitude to how to think about this. It’s not something to ignore, yet we still don’t have all the answers.

The 11 minute interview – including captions – is now available on the member site.

Get instant access to it and more than a hundred other interviews, video courses, presentations and movies with a free trial.

Is High Cholesterol Dangerous on a Low-Carb Diet? – Full Interview with Dr. Hallberg

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Tooth Decay and Junk Food

People are quitting soda in developed countries. So what do Big Sugar do? Just like Big Tobacco they are now targeting developing countries – that’s where the new profits are.

But what happens to kids in El Salvador and other countries without developed dental care? As this short video shows, it’s quite a disaster for them.

Ditchthecarbs: Tooth Decay and Junk Food

People might argue that all they need to do is brush their teeth immediately after eating a lot of sugar. Well – that antidote sure could help. For the teeth. But what about the rest of the body?

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“I Know For Sure That Sugar Destroys”

Denise

Denise

Denise suffered from a terrible joint pain that had spread from her shoulders to other joints in her body. She saw no way out and the doctors could not find out what was wrong with her.

One day she just happened to watch a science show on TV – and then she found the solution herself:

The Email

Hi Andreas!

Thank you for a great website! I have huge issues with sugar and simple carbohydrates and I want to share what I have gone through. A miracle from my and my family’s perspective. A long story, but it has changed my life. Continue Reading →

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Tip: Artificial Sweeteners Are Not Your Friends

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Many people find the low-carb lifestyle because they have to, because they suffer from diabetes, obesity or something related to these things.

It’s extremely common in this group to also have a habit of eating sweet, sugary foods – and this can be hard to give up. It’s natural then to turn to artificial sweeteners instead.

The problem is that these sweeteners are not necessarily much better than added sugar: they maintain sugar cravings and may prevent weight loss. Possibly they may have even worse risks, like causing cancer.

Skipping them altogether – if you can – is the best option, especially if you are or have been addicted to sugar. It’s really only a habit – once the sweeteners are gone, you’ll rapidly lose your need for them.

More

How to Lose Weight by Avoiding Artificial Sweeteners

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Why Low Carb Should Not Be High Protein


4.3 out of 5 stars5 star70%4 star9%3 star9%2 star3%1 star7%64 ratings2,562 viewsWhy are all good low-carb diets high in fat, like an LCHF diet, and not high in protein?

Could excessive protein in the diet be a problem for aging and cancer?

Dr. Ron Rosedale’s has been talking about this for a long time. Here’s his highly interesting recent presentation from the Low Carb Vail conference. Watch part of it above.

Watch it

You can watch the whole presentation on our member site:

Protein Intake – Effects on Longevity, Aging and Cancer – Full presentation

Start your free membership trial to watch it instantly – as well as video courses, movies, interviews, more presentations, Q&A with experts, etc.

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Dr. Maryanne Demasi Applauded For Exposing Statin Con

This clip is worth watching. It’s Dr. Aseem Malhotra speaking in Australia, about how Dr. Maryanne Demasi was attacked for questioning mass statin prescriptions on national TV.

If you want to watch the banned Catalyst shows they are embedded below.

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Ask Dr. Michael Fox – Hormones, Endometriosis and Birth Control

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Are you having problems with your menstrual cycle? Perhaps you’ve been diagnosed with PCOS or you suspect you have it? Are you interested in how low carb diets can help and how to maximize the benefits? If so you could ask your questions to our expert on the subject, Dr. Fox.

Here are three new questions answered by Dr. Fox – about hormones, endometriosis and birth control: Continue Reading →

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What We Don’t Know About LCHF and Cholesterol


4.3 out of 5 stars5 star67%4 star16%3 star3%2 star5%1 star7%55 ratings2,204 viewsCan a low-carb diet be bad for your cholesterol?

For most people eating low carb may only be a good thing, even for their cholesterol, raising the good HDL cholesterol and improving triglycerides. But MAYBE for some people low carb has negative effects. There are a lot of things we simply don’t know yet.

In her recent Low Carb Vail presentation Dr. Sarah Hallberg – of TEDx fame – talked about what we don’t know about LCHF and cholesterol. You can watch a segment above.

Watch it

You can watch the whole presentation, with captions, on our member site:

LCHF and LDL – Full presentation with Dr. Hallberg

Start your free membership trial to watch it instantly – as well as video courses, movies, interviews, more presentations, Q&A with experts, etc.

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“This Has Been the Easiest Thing to Stick To”

Emma

Before and after

It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing? You can probably guess.

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