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Do you have to suffer from aches and pains as you’re getting older? Although this has become the norm, it’s not part of a natural aging process.
Here’s an email from Beth, who wanted to share her experiences with an LCHF diet: Continue Reading →
It’s out. The book “Fat Chance” by professor Robert Lustig, the man who made millions of people watch a 90 minutes long lecture on nutrition (“Sugar, The Bitter Truth”). Lustig has the ability to make a subject exciting and his message could not be more important.
I’m reading the book right now and I’ll return with a more thorough review. But I want to tell you right now. While it’s only January 5th and while I haven’t yet finished the first read-through I’m already certain: This is the book of the year.
Do you want to know:
- Why a calorie is not a calorie?
- Why obesity is not about gluttony or sloth?
- What the real problem is with sugar and processed food?
- The cause of the epidemics of obesity and related diseases?
Here’s the answer (it starts with the letter “i”) in a fascinating read and with a concluding list of scientific references that should make the most inveterate critic give up.
Here’s the first of several interviews with experts on low carb nutrition. First out: “Denver’s Diet Doctor” – dr Jeffry Gerber, MD. This was recorded at the ASBP obesity conference in Denver back in April.
Dr Gerber, like me, is a family physician specializing in treating patients with obesity, diabetes and other metabolic problems. He’s also a super nice guy. So what’s it like being a doctor treating patients with advice on high fat and Paleo diets? Listen and find out!
Why do so many people get obesity, diabetes and heart disease today? Perhaps the answer lies in evolution. But amazingly “modern” nutrition science pretty much ignores human evolution.
It’s been 153 years since Charles Darwin published his revolutionary book On the Origin of Species – but nutrition science hasn’t yet noticed. That’s why they’re stuck at a medieval level. That’s why dietitians usually are no help for people suffering from obesity or diabetes.
Professor Loren Cordain is perhaps the worlds number one expert on the evolution of the human diet. Here are a a few of his slides from the recent ASBP obesity conference. They tell us a lot: Continue Reading →
- 1Dinner at Diet Doctor’s51
- 2“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”30
- 3Another Reason to be Skeptical of Artificial Sweeteners28
- 4Carb-Loaded: the Best Low-Carb Movie Ever?23
- 5“I Finally Kept My Promise to My Mom”23
- 1Dr. Oz Positive to LCHF Against Alzheimer’s!196
- 2My Health Markers After Eight Years on LCHF142
- 3New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!129
- 4Sugar vs Fat on BBC: Which is Worse?125
- 5Discovering Airline Diabetic Meal109
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- "Your Best Carbohydrate Level Is the One You're Happiest on Without Weight Gain"
- LCHF for Beginners
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