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Could giving up grains cause heart disease and cancer? This is what Colin Campbell claims in his new book The Low-Carb Fraud:
Biochemist T Colin Campbell is the author behind the well-known vegan book The China Study and according to him, we should eat a low-fat vegan diet to keep us healthy.
There is a lack of evidence to support Campbell’s ideas. The book The China Study rests on an observational study – uncertain statistics – that doesn’t prove anything. Moreover, it has been demonstrated that the statistical data in the book were cherry-picked to fit the author’s preconceptions. Statistics that pointed strongly in the other direction were not included.
A new review of all relevant similar studies shows that Asians who eat more red meat on the contrary are healthier. They suffer less heart disease and less cancer. Not quite what Campbell managed to cherry pick from his one China study.
There may be good ethical reasons to be a vegan – it’s open for discussion. But those who fear animal foods for health reasons are afraid for no good reason. Continue Reading →
Whooops! Asians eating more red meat get LESS cancer and heart disease, according to a new analysis of eight prospective studies.
Sorry T Colin Campbell and every vegan citing from his “China Study” book. Game over?
Let me start by saying this: Being a vegan is fine. I find the ethical arguments compelling and I’m impressed by people who manage to avoid animal products for ethical reasons. Also, I believe that most vegan food (supplemented by vitamin B12) is healthier than a standard Western diet.
That said, I was shocked when listening to a new interview with low-fat vegan advocate Dr John McDougall. A couple of days ago he was on Jimmy Moore’s podcast and, really, you have to hear it to believe it:
Here’s the problem: Continue Reading →
Can vegetarian diets cause mental disorders, such as depression and anxiety? Some people believe so. And a new observational study shows that vegetarians do indeed have an elevated risk of such problems. Whether that’s really cause and effect is, as usual, impossible to know.
What do you think?
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