Even Professor Walter Willett at Harvard is coming around, saying this:
Saturated fat, interestingly, is not nearly the terrible villain that many people have made it to be.
The conclusion? Fat is not the villain, insulin is. It is the hormone that, in excess, is the number one predictor of heart disease according to the expert Barry Sears. And we all know what’s causing insulin secretion. Fat or sugar? It’s sugar.
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