Archive | Food

The Top 10 Ways to Eat More Fat

Add Fat

Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb eating can be decadent! Fat is an amazing flavor enhancer – it makes everything taste better. And if you eat enough fat, it’s filling, too. Get ready for a new, luscious take on deliciousness!

Remember that a low-carb diet needs to be higher in fat, to make it satisfying. Don’t fear fat. Don’t stay hungry. Add enough fat to feel satisfied after eating.

This can sometimes be a challenge for people who are not used to eating natural fat. Our new guide gives you the top 10 tips on how to eat more fat – plus it tells you HOW much to eat!

The Top 10 Ways to Eat More Fat


The Diet That Made Me “Not-So-Big” Phil


The radio executive Phil Riley helped shape the British music industry. But he could not control his weight…. until he found how to do it.

Guess how?

Daily Mail: The Diet That Made Me a Not-So-Big Phil: Radio Executive Who Launched Heart and Magic Battles Back Against Obesity

So what worked for Phil? A low-carb diet combined with intermittent fasting (an excellent choice).

Do you want to try it yourself? Buy Phil Riley’s new book or use the free resources below.

Continue Reading →


Great New Interview with Professor Noakes

Here’s a great new interview with Professor Noakes. What is all the controversy about low-carb, high-fat diet advice really about? Professor Noakes explains it eloquently.

Continue Reading →


4 Things That Healthy Diets Have in Common

4 Things That Healthy Diets Have in Common – Interview with Dr. Cate Shanahan4.1 out of 5 stars5 star59%4 star11%3 star18%2 star7%1 star3%27 ratings2713:18

What four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about this topic, and it’s now available on our member site:

4 Things That Healthy Diets Have in Common – Interview with Dr. Cate Shanahan

Get instant access to this and more than 120 other interviews, video courses, presentations and movies as well as Q&A with low-carb experts with a free trial.

Continue Reading →


Sky News: “Eat More Fat – and Stop Counting Calories”

Here’s a fun report from yesterday. Sam Feltham from the Public Health Collaboration faces off against a government obesity advisor and professor on the topic of low-carb diets.

Unfortunately the professor seems completely clueless, emphasizing that low-carb studies only test Mediterranean diets and never with unlimited amounts of saturated fats. Of course she’s completely wrong. There are many such studies, here’s one of the more well-known examples.

It’s not too strange that the UK official guidelines are so bad, when the government’s own obesity adviser talk with absolute certainty about a fundamental topic, while being absolutely wrong.

Continue Reading →


Massive Headlines in the UK: Eat More Fat

Most of what we’ve been told about healthy eating is wrong – and we should be eating more fat. This according to a new report from a UK health charity. Clearly they are right.

The report resulted in lots of massive headlines in the UK today:

Learn more

Learn more about the Public Health Collaboration and their report here:

PHC UK: Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes

Continue Reading →


83 kg off in 28 Weeks. World LCHF Record?


Pretty impressive…

Another way to say it is 183 pounds lost in 7 months.

Continue Reading →


How to Eat Like a Queen

Queen Elizabeth II of England turns 90 in a couple of days, and still seems to be going strong. So what’s her secret? Perhaps it’s high-quality food.

It seems like the Queen of England is a low carber:

The Queen’s daily diet is mainly carbohydrate-free, consisting of grilled meat – usually chicken – or fish (she loves sole), served with two vegetables or a bowl of salad. Fruit follows. She is not keen on wine, but finishes the day with a Dubonnet and gin cocktail.

The Telegraph: The Queen’s Favourite Food: Chocolate, sole, and Dubonnet – but No Carbs

Continue Reading →


Healthy Food for Your Family

4.7 out of 5 stars5 star84%4 star4%3 star8%2 star4%1 star0%25 ratings1,361 viewsIf you’re a parent and you want to help your family to eat more healthy foods… what should you do? It’s not always easy. Jenni Calihan has plenty of experience trying, and she blogs about it at

You can watch a few minutes of our recent interview above. Transcript

Get instant access to the full interview and more than a hundred presentations, video courses, other interviews and movies on our member site with a free trial.

Continue Reading →


“Eat Real Food and Banish the Beige”

Do you want to lose weight? Forget about calories. Instead just eat real food and “banish the beige”, according to this short video. It’s pretty good advice.

Sky News: Morning Story: The Importance Of Real Food

Continue Reading →