Archive | Food

Video From the Paleo f(x) Conference

We’re in Austin, Texas, attending the big Paleo f(x) conference. Here’s a quick video to take you onsite and show what it’s like. Feel free to share.

As soon as possible we’ll upload some brief interviews with speakers and participants. We’re also doing a few really high-quality longer interviews with the most interesting people we can find. These will be online as soon as we finish editing them.

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Paleo Baby

Paleo baby

Here’s my 8 month-old daughter Alva, gnawing on a bone. Why am I showing you this? Let me tell you.

Today the Paleo f(x) conference starts in Austin, Texas and we’re there to check it out. I’m a big fan of Paleo diets and evolutionary thinking in general. Even more so when it comes to healthy lifestyles, where having an evolutionary template is critical for making sense of all the conflicting messages.

For a growing child, an evolutionarily appropriate environment is probably more important than ever.

My daughter Alva is not starting her life eating pre-packaged powder-based fake food. She’s eating real food, using all of her four teeth. She’s not even fond of pureed food anymore. She likes boiled vegetables with melted butter. Scrambled eggs. And tiny pieces of meat. Basically she’s starting to eat the same things as the rest of the family.

Both Alva and her 3.5-year-old big sister Klara are insanely healthy and happy kids. Perhaps we are just lucky. But then again, perhaps it’s not just luck. Continue Reading →

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The 5 Most Common Mistakes on LCHF

Do you get a great effect from eating LCHF? Or is there a problem – do you have a hard time reaching your goal weight, are you hungry or do you feel bad?

In that case you could be doing one of the five most common mistakes on LCHF. In this short video I go through them.

Above you can see the first half of the video, with three of the mistakes. The whole video with all five mistakes is available on the membership pages (free trial one month).

The 5 common mistakes on LCHF

Have you made any of the mistakes or do you have any more to suggest?

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