About Diet Doctor
Regaining health in a sick world requires thinking and acting differently. It requires trusting not in corporate propaganda or old misinformation, but in nature. In the power of your own body to return to its natural state, given the right environment.
Our mission is to find the truth about health and supply tools for those who want to free themselves. Thus empowering people everywhere to revolutionize their health.
Quick facts about Diet Doctor
- Founded in 2011, after Swedish beginnings in 2007. Learn more
- Mission: Empowering people everywhere to revolutionize their health.
- Fast-growing, now 7 employees and about 20 freelancers, moderators and partners.
- Over 2 million visits per month.
- No money from industry, no products for sale, no ads.
- Funded by the people – over 14,400 members.
- Free (membership optional).
A broken world
Something is badly wrong. While the prosperity of the world has never been higher, people are suffering. More and more people – the majority in the Western world – are obese or overweight, and a large proportion are on prescription drugs every day for the rest of their lives.
Every year new people add to the sad statistics. As we get ever richer as a society our health appears to decline. Why is this?
People feel guilt and shame, like if the excess weight, hunger and tiredness was their fault, a moral failing. They count their calories and attempt to eat less food and exercise more, but it’s not working. If only they had more willpower.
Obesity – another new epidemic soon affecting half the population – is considered almost as incurable. The only effective treatment is said to be bariatric surgery, i.e. surgically removing parts of healthy organs. An operation with a significant risk of resulting in life-long misery and sometimes even death. And a year after surgery the excess weight usually starts returning.
What’s even worse, epidemics of obesity and diabetes are the tip of the iceberg. As these problems spread across the world other diseases soon follow: heart disease, cancer, eating disorders and food addiction, high blood pressure, ADHD, depression and on and on.
Experts still trumpet eating less and exercising more to slow down the epidemics. But that’s what we’ve been saying for 30 years, while the problem has exploded. It’s not working.
It may be even worse. The problem really started to get bad in the early 80s, just when we were told to eat “healthily”, just when the first Dietary Guidelines for Americans were released, and then copied around the world. That’s when the epidemic started.
Possibilities and what’s holding us back
Something is very wrong in the world today. Our bodies are made to stay healthy through our lives, and supply us with the energy to reach our goals and our potential. We can absolutely return to this natural state. With the resources the world has today there should be no stopping us.
This is not about a lack of willpower. You already have all the willpower you’ll ever need.
Imagine a world where all people can feel good in their bodies again, where all kids can run and play without catching their breath every few steps, where there’s no need for mass pill popping, a nation no longer on drugs, where nobody is obsessively counting calories to starve themselves. Where health is normal again. Where we can reach our potential and care for each other. Where we use our willpower for higher purposes, together shaping a better world for our children.
Much of what we need to get there is already known. But it’s not that simple. The food industry profits from selling cheap, low-fat, highly processed, nutritionally depleted and addictive food. And we’re advised to eat at least every three hours. The pharmacological industry profits by selling daily medications to temporarily reduce the symptoms of all the diseases caused by the food.
These are trillion dollar industries. There’s a lot of money to be made keeping you sick.
The truth is obscured by corporate propaganda, companies selling junk food and pills, using lies, to the benefit of their shareholders, but to the detriment of humanity. It’s obscured by government ineptitude, allowing corporations to rule via armies of high-payed lobbyists, while relying on old experts who are often stuck in failed preconceptions, unable to update their thinking. That is, if the experts are not simply funded by corporations too.
Just as an example, it was recently exposed how Coca-Cola spend tens of millions of dollars buying the loyalty of government health experts and scientists as well as high-profile bloggers and personal trainers. To not mention the dangers of drinking sugar. To keep quiet about it. That’s the reality behind their slogan about “open happiness” and billions of dollars of feel-good advertising. How is obesity, disease and lies the road to happiness?
It may seem impossible to change this. What can one person do? Not much. But together, using modern tools… if we have the will, we can change anything.
Towards the solution
What would you do if there was a clear way to make the world a better place?
This can’t be achieved using old thinking, we’ll have to question everything. And it can’t be achieved by selling a magic product, a pill or a packaged food product or by financing from the corporations who are profiting from the status quo. That’s the thinking that got us into this mess.
Here at Diet Doctor we want to be a part of the solution. That’s why we’ve decided to take no money from industry, sell no food, no supplements, no other products and to have no ads.
Instead we’re fully funded by the people, via an optional membership (free trial available).
Everything necessary we give away for free to the world, even without signing up. We’re focusing on free simple guides, recipes and step-by-step plans, providing everything you need to lose weight without hunger or to cure diabetes type 2.
- How to Lose Weight
- How to Cure Diabetes Type 2
- Low Carb for Beginners
- Low-Carb Recipes
- Get Started on Low Carb – the 2 Week Challenge
Welcome to Diet Doctor. Let us tell you more about reality and some of the misconceptions that stop people from achieving health and happiness.
The solution to the obesity and diabetes epidemics already exists. It’s very simple:
That’s basically it. Although there are details too: if you want to lose weight effortlessly or improve your diabetes you should probably make a special effort to drastically reduce the carbohydrates, especially sugar and processed starch (like flour).
Natural fat, like butter? Eating that is fine. Red meat? That’s fine too. Calories? That’s just another, bizarre, name for food. Eating real food is perfectly fine, as long as you are hungry. Counting calories and ignoring your hunger is an eating disorder.
Exercise? That’s great for your health and well-being, but it’s never going to make you thin. You cannot outrun a bad diet.
There’s only one long-term solution that is truly effective. Eat real food, when you are hungry.
Why change is so slow
So if the problem is so huge, and the solution already exists – why is the problem not solved already?
The mistaken fear of natural fat is still just about alive, like some kind of half-dead zombie – even though modern science has thoroughly disproven it. The magazine TIME even put this fact on their cover in 2014. Fearing natural fat leads to even more high-carb, high-sugar junk food – so it’s been a really bad idea.
There is also massive money to be made from the status quo. The entire food and pharmaceutical industries depend on it, and they employ armies of lobbyists and even researchers.
The food industry wants to divert the blame from their own bad food (the real problem) to their consumers. Thus their emphasis on calorie counting, “personal responsibility” and exercise.
The pharmacological industry does not want people to get well. It’s easy to understand why. That would put them out of business.
The government would love to improve the health of the people, but official agencies move slowly and they are easy prey for trained lobbyists and influencers. Just look at Michelle Obama’s sadly failed “Let’s Move” campaign. As soon as the junk-food industry got involved it all turned into empty pep talk, with no real change that anybody truly believes in.
Bringing the solution to the people
The Diet Doctor organization wants to speed this process up and we have a plan to do it. We want to make it much simpler to understand and get inspired to revolutionize your health. And then for you to help other people – your friends, family, etc. – to revolutionize their health.
Then the cycle can repeat, at ever greater scale.
Use the menu at the top of the page to find our best guides. And don’t forget to sign up for our free weekly newsletter. If you do it now you also get access to a free video course on eating a low-carb high-fat diet.
Direct support questions about the membership, newsletter etc. to firstname.lastname@example.org (answer within 24 hours)
If you want to contact me send an email to email@example.com. Please note that I still manage to read all my emails but have limited time to answer – and I can not give personal medical advice about diet or health over email.
The Food Revolution
This talk from 2016 summarizes the ongoing revolution. How we realize old mistakes and the most effective way to improve our health and weight.
Do you want to help change the world? There are many things you can do. Here are a few suggestions:
- Be a positive example and inspire the people around you (answering their questions is more effective than trying to persuade someone who isn’t ready).
- How do you become a positive example? Check out our guides like How to Lose Weight or How to Reverse Diabetes Type 2.
- Do you just want to get started on low carb right away? Take The Two-Week Low-Carb Challenge – it contains everything you need.
- Learn more. Check out or member site – free trial available – with a wealth of video courses, concrete expert interviews and Q&As, presentations and movies.
- Consider supporting the Diet Doctor organization with a long-term membership at $9 per month. Our members supports our fast-growing organization with now seven employees and many freelancers, allowing us to stay completely independent and show no ads and sell no products.
- Teach others: Comment on blogs and discussion forums and in papers, start a blog yourself, prepare a lecture, talk to your doctor.
- Feel free to spread the link to dietdoctor.com. You may also use anything you find on this site in whatever way you like, if you mention the origin of it.
- Do you have any other ideas? Please tell us in the comments below.
Feel free to leave a comment below. We read them all.