Do you want to get started exercising although it’s all new to you? Here’s just the guide you need.
Our guest expert Jonas Bergqvist — physiotherapist, health inspiration and writer — recently shared his philosophy on exercise and exercise advice. Now it’s time to really get cracking.
This post will stick to the basics: How can you get started with exercise in the best way if you’re inexperienced, or even a complete beginner? Can it be done?
Without further ado, here’s Jonas:
This first post on exercise is about how to start exercising if you’re inexperienced or out of practice. The ten main take-home messages are summarized in point form at the end.
Start with your attitude towards exercise. Exercising for the right reasons is absolutely the deciding factor for long term success. Continue Reading →